It should be effective, because I have tried it myself, but no matter what kind of healthy exercise to lose weight, I must have perseverance and patience. General exercise and healthy weight loss are gradual and gradually reduced! But if you are too hasty, you may have seen a little weight loss when you weighed yourself at that time, but it is definitely only a decrease in water on your body, and your weight is easy to rebound. So if you really want to lose weight, you should keep on exercising step by step. After one or two months, you will be pleasantly surprised to find that you not only lost weight successfully, but also have a healthy complexion!