Fresh fruit juice for reducing weight [raw materials] hawthorn 10 watermelon skin 50g fresh lotus root 50g honey [method] 1. Remove the core from hawthorn, wash it and put it in a bowl for later use. 2. Peel fresh lotus root and watermelon skin, cut into small pieces and blanch in boiling water. 3. Squeeze hawthorn, fresh lotus root and watermelon peel into juice, pour into a cup, add honey and mix well to drink. If you want to be a moist beauty, fruit is essential. Stars can't do without the care of juice. Fruit weight loss is the eternal secret of star weight loss. Let's take a look with the editor of Poster Network! Maggie Cheung: I only chose juice, fruit and a small sandwich for lunch. Beauty Maggie Cheung's gorgeous and striking perfect skin left a deep impression on people even in the desert sandstorm. People can't help feeling that the traces of time never seem to stay on Maggie Cheung's face. Maggie Cheung is very picky about his diet. She avoids fried food and all sticky food, and tries to choose a light and fresh taste, which is the principle of her choice of food. She said: "Dining is usually a small amount for a professional actor, and' water' is far more important to us than' dining'; My dinner is as simple as possible. Toast, apples and the like can be my dinner. " She often chooses juice, fruit or small sandwiches for lunch. Perhaps because of this, her figure has always been so exquisite and slender. Jolin Tsai: Jolin Tsai, a singer who only eats fruits and graham crackers, is actually not fat, even thinner than the average girl. However, because of Zhang Yuanyuan's face, she is easier to be photographed, so Jolin Tsai relies on eating only fruit and graham crackers to lose weight, which is almost the weight of a little girl. After losing weight successfully, Jolin Tsai only ate these two things, no matter how difficult it was. If you want to be a moist beauty, fruit is essential. Stars can't do without the care of juice. Fruit weight loss is the eternal secret of star weight loss. Let's take a look with the editor of Poster Network! Sammi Cheng: As long as a dish of lettuce salad is served every day, the diva singer Sammi Cheng has successfully changed from a chubby girl to a skinny beauty. In order to dress well and look good in front of the curtains, she was hungry for many years. For example, when rehearsing, she is usually busy from morning till night, and only needs a lettuce salad all day. Therefore, Sammi Cheng hopes that one day when she is not an artist, she can indulge her appetite and have a good meal. ChouHuei: ChouHuei, a powerful singer who doesn't eat snacks but drinks fruit juice, seems to have a sweet voice all over his body. In order to go to Malaysia for the first Chinese Golden Melody Award, she tried to lose weight. She stipulates that she can only eat fruit and drink juice every day, and even her favorite milk tea has been banned by herself. If you want to be a moist beauty, fruit is essential. Stars can't do without the care of juice. Fruit weight loss is the eternal secret of star weight loss. Let's take a look with the editor of Poster Network! Carina Lau: Carina Lau, a beautiful woman who only drinks a glass of juice in the morning, has always kept a good figure, and she is beautiful and rhythmic every time she goes to the camera. Her diet is to drink only one glass of juice in the morning, and take apples, tomatoes, grapes and grapefruit as the staple food for every meal every day, accompanied by climbing stairs for half an hour every day. Apples can maintain nutrition and physical strength in the body, and when eaten with fruits with less sugar, they will soon become thin and beautiful. Sandy Lam: Sandy Lam, a vegetarian singer who is slowly losing weight, is a foodie for all ages. She has become a mother, but her figure is still in shape. What's her trick? It turns out that she is a vegetarian. Vegetarianism has many advantages, not only can you lose weight, but also can completely change your physique, and even your skin can get better. I lost 5 kilograms in about 7 months. Although vegetarianism requires enough patience, this method of losing weight slowly is definitely more comfortable and healthy than losing weight quickly. If you want to be a moist beauty, fruit is essential. Stars can't do without the care of juice. Fruit weight loss is the eternal secret of star weight loss. Let's take a look with the editor of Poster Network! Rosamund Kwan: Rosamund Kwan, who drinks freshly squeezed juice from time to time and is known as "the first beauty in Hong Kong", not only has bright skin, but also has a graceful figure. Her way to lose weight is to eat more vitamin C, vitamin E and calcium supplement, and drink some freshly squeezed juice from time to time. Ryoko Hirosue: Ryoko Hirosue, an idol beauty, looks very thin. The staple food in the lunch box is vegetables and fruits. It is not natural to be so slim. In order to stay beautiful in front of the camera, Ryoko Hirosue often brought his own lunch box to eat when he was in the film factory. The lunch box takes vegetables and fruits as the staple food, such as oranges, lotus roots, mushrooms, eggplant and lettuce. She said that the body needs vegetables very much, and eating vegetables is also conducive to beauty and fitness.