Control pregnancy weight

In order to bear the growth and development of the fetus, the pregnant mother's stomach will inevitably expand with the increase of weeks, not only the abdominal skin will expand rapidly, but also a lot of fat will be accumulated. But once abdominal fat accumulates, it is not easy to remove it. After the baby is born, the belly will become loose and orange peel tissue will appear.

Mom does this.

Therefore, the weight gain during pregnancy is within 1.2kg, and the ideal distribution is 1kg in the first trimester, 5 kg in the second trimester, and no more than 2 kg per month in the second trimester.

02

Fasten your belt and put on your corset.

It is inevitable that there will be tonic in confinement, and continuous eating will make the stomach swell again.

Mom does this.

After delivery, it should be tied with a waist belt to make the abdomen have support. Under certain oppression, Mommy's stomach will not deform at will, and it can also support the contracted uterus, which is helpful for recovery.

In addition, don't lift heavy objects after delivery, which will increase abdominal pressure and cause the danger of going out of shape in the future.

Postpartum corset can help mothers distribute fat evenly in all parts and reduce orange peel tissue; In addition, the back frame of corset can also help support mothers' backs. However, body-shaping clothes should be selected according to personal skin quality and allergic phenomena, so as not to cause skin problems such as rash or eczema.

03

Thin abdomen exercise

In the month of delivery

If you are in good health, you can start from the third week after delivery, try the elasticity of your stomach first, and do some operations that can make your stomach firm:

Lie flat on the bed, lift your head up about 30 degrees, hold 1 ~ 3 seconds at first, and try 10 seconds slowly.

End this month

Mommy's physical vitality and physical strength will generally recover. At this time, you can do the following exercises:

Sit-ups: a relatively uncontroversial and effective exercise to exercise the lower abdomen.

Aerobic exercise: Aerobic exercise can make the whole body slim down, and the lower abdomen will naturally flatten. If time permits, you can also go to the gym and ask the coach for guidance.

04

Ensure adequate sleep.

Sleep can help control the volume of fat cells, promote blood circulation and promote dermal fiber proliferation, thus increasing skin elasticity.

If you are a new mother with postpartum insomnia, you can do aerobic exercise for 30 to 60 minutes every day; Walking three times a day 10 minutes is also very helpful for sleep.

05

Abdominal massage

30 ~ 40 days after delivery, the new mommy can do abdominal massage to squeeze fat every day:

First, apply lotion or massage cream on the upper part of the stomach, then pinch the fat in the abdomen very hard, let it go after 3 ~ 5 seconds each time, and then do it repeatedly. The strength must be felt by mommy to be effective, and it should be done at least 15 minutes every day.

Mommy can also consider oil pressure, or find a licensed beautician to do LPG massage, which can achieve the same effect.

06 make good use of skin care products

From the beginning of pregnancy, mothers can apply lotion or oily skin care products to their stomachs, and mainly use odorless (or light-scented) ingredients that will not irritate the skin. When using them, you can moderately cooperate with massage to relieve the degree of abdominal relaxation.

Usually massage for 5 minutes at a time can promote blood and lymphatic circulation at the same time.

07

Eat more cellulose.

Don't eat too greasy supplements after delivery, eat more foods rich in cellulose, such as rice and coarse grain bread, and foods rich in colloid, such as chicken feet, pig feet, tremella, beef tendon and fish skin, which can make the skin more elastic.

Eat less salt, fried food and sweets.

Drink no less than two liters of water every day, and eliminate toxins and wastes in the body on time. You can drink more green tea to help eliminate residues in your body.

Try not to eat before going to bed at night to reduce water intake; Eat regularly and quantitatively, chew slowly, and do not drink or smoke.

08

Let the abdominal muscles exercise more.

After delivery, mothers can also ride bicycles or go hiking and swimming for 30 minutes three times a week. This kind of exercise can promote blood circulation, decompose fat, even strengthen muscle tissue, and effectively prevent and relieve belly relaxation.

09

Surgical therapy

Some mothers' weight difference before and after delivery is so great that the degree of abdominal relaxation after delivery is very serious. At this time, it may be necessary to improve the fundamental problem through abdominal lifting surgery. But you must turn to an experienced plastic surgeon to prevent ugly scars and avoid risks such as bacterial infection and septicemia.