1, choice of staple food and beans: liquid food such as rice porridge, millet porridge, corn porridge, rice soup, rotten noodles, mung beans, japonica rice, lotus root paste, almond paste and bean products.

2, the choice of meat and egg milk milk and dairy products, egg soup, sheep liver, pig kidney and so on.

3. The choice of vegetable leaves and stems can be Chinese cabbage, Chinese cabbage, amaranth and coriander; The rhizome can be selected from carrot, ginger and potato; Melon and eggplant can choose wax gourd, cucumber, bitter gourd, tomato and so on. All kinds of mushrooms, green onions, garlic.

The choice of fruits is juicy fresh fruits such as apples, pears, oranges, watermelons, water chestnuts and sugarcane.

Dietary taboo

1, avoid sweet and greasy food

Sweet and greasy food hinders the normal transport of spleen and stomach, breeds phlegm and dampness, and aggravates cough and expectoration. Therefore, patients with colds are not suitable for eating desserts, cakes and glutinous rice cakes.

2, avoid spicy spicy food Chili, mustard and other spicy foods help to reduce fire and phlegm, make phlegm sticky, not easy to cough up, and make headaches and nasal congestion worse.

3, avoid barbecue fried products barbecue, fried foods, such as fried toast, fried pork chops, barbecue and so on. Although delicious, it is not easy to digest, which delays recovery and is not conducive to the early recovery of the disease.

4, avoid irritating condiments curry powder, pepper powder, fresh and spicy powder have strong irritation, which is not good for respiratory mucosa, making it dry and cramped, causing symptoms such as nasal congestion and cough, and aggravating patients' symptoms. Therefore, patients with colds should not eat.

5, avoid marine fish, persimmons, cigarettes, wine, etc.

6, taboo, taboo will make it difficult to delay the cold.

7, cold and cold, do not eat cold fruits and cold drinks. During the fever period of wind-heat cold, avoid greasy meat and sweets; During the recovery period of wind-heat cold, spicy food such as pepper, dog meat and mutton should not be eaten. When you catch a cold because of the humidity in summer, you should avoid greasy food, such as pickles and salted fish. One-day reference breakfast: lotus root starch and apples, such as lotus root starch paste and half an apple; Lunch: noodles, Chinese cabbage, such as: green vegetable soup noodles; Extra meals: you can eat a proper amount of watermelon around 3 pm; Dinner: rice and eggs, such as rice porridge and custard; Drink more boiled water during the day; Drink a cup of hot milk an hour before going to bed.