I tried this, but it felt so-so. I'm using an extraordinary curve now, and I'm using a powerful curve. I have lost 30 kilograms. It's not that medicine is healthy and responsible. It's very hot now, and it can be solved at 100 degrees.

These are some of my experiences, which I hope will be helpful to you.

First, don't eat before going to bed. Dinner is best eaten four hours before going to bed. It's best not to eat supper except dinner. Eating and drinking before going to bed has always been a taboo to lose weight, so drink less water. In addition, some bad habits should be changed, such as watching TV online while eating, which is easy to accumulate fat. Eating too much before going to bed is easy to make people excited, which will directly affect the quality of sleep and the effect of losing weight!

Second, go to bed before eleven o'clock in the evening. Try to sleep before eleven o'clock in the evening, because nine to eleven o'clock is the prime time for lymphatic detoxification, which helps the body to eliminate toxins and accelerate metabolism. At this time, you should listen to some quiet music to help you sleep.

Third, reduce the temperature of the bedroom. Sleeping to lose weight is not a dream. According to the research of the Clinical Center of the American Institute of Health, people who sleep in the room of 18 degrees Celsius burn 7% more calories than those who sleep in the room of 24 degrees Celsius. What are you waiting for? Go and adjust the heating!