First, muscle obesity should pay attention to exercise intensity:

Muscle fibers of obese people are thicker than others. If you do strenuous exercise again, you can lose a lot of fat, but at the same time, it is easy to re-develop the muscles that began to contract. Therefore, if muscular obese people want to lose weight, they must not choose skipping, but choose some moderate-intensity exercise methods, such as jogging, brisk walking, yoga, stretching, etc., and at the same time increase exercise time to achieve the purpose of consuming fat. The method of exercise is to exercise slowly and persistently in the aerobic zone, with the heart rate not exceeding 130 times per minute and the time not less than 40 minutes.

Second, muscle obesity exercise plan:

1. Jog or run for 40 minutes.

2. Do 200 sit-ups, one minute 10- 15. The posture of sit-ups is also very particular. The thinnest posture of the abdomen is to bend your legs and hold your chest with your hands. You can put it down when you get up about 45 degrees from the ground, and the time ratio of getting up and putting it down is about 1:3.

3. Usually do more leg press exercises, mainly stretching muscles. After each exercise, you must massage your legs to relax your muscles and prevent them from becoming muscle legs again.

Third, dietary precautions:

1. Strictly control foods with high fat content and do not eat visceral foods.

2. Eat less food with high water content. Third, reduce the intake of refined sugar, which can be easily converted into fat. Fourth, stop eating after 6 pm.