Dieting can lose weight ~

But it's bad for your health ~

Lose weight without losing weight ~

There should be two possibilities ~

1~ The density in your muscles is not that high ~

Light weight is naturally light ~

But the size and shape have not changed ~

2~ You haven't reduced to the point where you want to lose weight ~

For example, your waistline has not changed, but your thighs are thin ~

Because the waist is obvious ~ it doesn't look thin ~

In fact, losing weight must cooperate with exercise ~

You don't just lose weight to lose weight ~

Your goal is to make your body more slender and exquisite ~

Stick to exercise to keep fit ~

The usual practice is to do sit-ups, jump rope and so on ~

Targeted exercise combined with dieting is a healthy and effective way ~

If you want to learn from your sister and have a slim figure, you'd better pay attention to shaping.