1, brine
The concentration should not be too high. The concentration of about 5% is the most suitable, and the taste is slightly salty! Drink 200ml on an empty stomach after getting up every morning. After two hours, drink 200-300mL. At this time, your lower abdomen will croak and keep ringing. Get ready to go to the toilet! Your whole body will relax!
2. Senna leaf tea
Senna mainly refers to Indian senna. It is a dry leaflet of narrow leaf diarrhea in plants. Small leaves are relatively complete, and occasionally branchlets are mixed in. It has a strong laxative effect, but people with weak constitution had better not use it! Take a certain amount of senna leaves after meals every day and drink it after boiling water. You will find many unexpected things. However, because the ingredients contained in the leaves have a strong laxative effect, it is not advisable to drink too much to avoid harm to the body.
3. Rub your stomach every night 15-30 minutes.
Knead the belly clockwise from the lower end of the right abdomen to the top of the navel, then to the left, and then to the middle, that is, from the lower side of the right abdomen. You can rub your stomach more than 25 times every morning after waking up or before going to bed at night. This part is just the part of the large intestine, and the direction is just the same as the peristalsis direction of the large intestine, so it is very effective.
4. A cup of cold boiled water in the morning
Drinking a cup of cold boiled water after getting up in the morning can effectively prevent constipation. When I get up in the morning, everything in my intestines is almost exhausted. Drinking a glass of water can directly reach the large intestine, which can promote gastrointestinal peristalsis, promote stool elimination and easily remove constipation.
5. Eat pears after meals
You can eat a pear half an hour after dinner. This kind of pear is not only delicious, but also juicy, rich in vitamins and low in calories and fat. And eating a pear after a meal can effectively promote the peristalsis of the gastrointestinal tract. There are 3 grams of cellulose per 100 grams of pear, which is helpful to prevent constipation and digestive system diseases, purify kidneys, clean intestines and effectively prevent gastrointestinal diseases.
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