Many people have a headache now. Why do some people lose a lot of weight after losing fat, but the whole body looks good, while others feel thin after losing weight? Many people don't pay attention to reducing fat, which leads to too much muscle loss and eventually leads to poor figure.
When we lose fat, it will inevitably lead to the loss of water, muscle and blood in the body. We need to reduce fat reasonably to ensure muscle loss.
The following methods can help you avoid excessive muscle loss during fat loss.
First, don't eat too much in a low-fat diet. During the period of fat reduction, the first factor for us is a fat-reducing meal, but is it too low to eat fat? Do you think fat-reducing meals are tasteless? It is indeed the protagonist of controlling body fat, but it also needs reasonable arrangements. When we lose fat, we need carbohydrates, protein and fat. The only change is the calorie intake, so we can do whatever we want by budgeting our consumption value. ?
Secondly, reasonable exercise is also very important.
Fat loss training is similar to muscle gain, and it also requires heavy training rules to consume body calories. If you burn more calories, it is equivalent to aerobic exercise, which will accelerate muscle loss. Therefore, it is suggested that you control the time of strength training at about 50-60 minutes, plus 20 minutes of aerobic training, which can improve the fat consumption rate and retain muscle mass.