Practice method:
1. Choose a comfortable posture to relax yourself, relax your whole body, make Vishnu handprints with your hands or naturally put them on your knees, relax facial muscles, eyes, nose, lips and tongue, close your eyes, concentrate on breathing, and breathe through your nose. You don't need to deliberately adjust your breathing, you just need to observe your breathing state-the rhythm, speed and depth of breathing or quietly experience the tension and relaxation when breathing. Observe your breathing.
2. Let the breathing state calm naturally. If you like this method of meditation, relax yourself as much as possible. After a few minutes, your breathing will gradually become calm, and you will become more and more calm. Continue to observe your breathing, and continue to experience the rhythm and state of breathing. Inhalation and exhalation will be quieter and smoother than before, and experience the peace between inhalation and exhalation. You can tell yourself with your heart: I am slowly inhaling, and I am slowly exhaling. When inhaling, imagine that you are feeling the energy given to your body by nature; When you exhale, you feel all the tension, and the turbid gas is excreted.
When your attention runs away from your breath, don't worry, just watch this "drift" quietly, and then slowly bring your consciousness back to your breath. With the increase of practice time and times, with the familiarity and adaptation to this meditation method, you will become more and more comfortable and calm.
You can adjust the length of meditation time according to your own state. At first, the time can be shorter, about 5 minutes, and then gradually increase to 10 minutes, 15 minutes or even longer.