Drink a large glass of water after washing.

Control heat

It is best to eat a quarter of the daily calories for breakfast, about 400~500 calories.

You can choose porridge, steamed bread, oats, whole wheat bread and so on. As a staple food.

Choose milk or soybean milk to properly supplement protein.

Light-based

Eat less sesame cakes, and don't touch them if you want to lose weight.

The habit of eating porridge with fried dough sticks is not very good either. Clear porridge should be accompanied by vegetables, pickles and melons.

Scientists say that eating breakfast at 7-8 o'clock is the best, with the best appetite and the best digestion!

It is best to be 4-5 hours away from Chinese food.

Nutritional breakfast recommendation

1, skim milk+whole wheat bread+a handful of nuts

2, a bowl of eight-treasure porridge+an apple