Can running and fitness be synchronized with massage to lose weight? I believe everyone wants to have a perfect figure. Running and massage are the methods people often do to lose weight. Many friends want to know whether running and fitness can lose weight synchronously with massage. Let's see if running and fitness can lose weight simultaneously with massage.

Can running and fitness be synchronized with massage to lose weight? 1 Can running and fitness lose weight simultaneously with massage?

Of course, losing weight can be done at the same time as fitness. The main means to lose weight is to control food intake and keep exercise. Fitness is a kind of exercise, including aerobic exercise to lose weight.

During the period of losing weight, you can eat until you are not hungry. In sports, you can jog for 40 minutes and run about 5 times a week. Jogging for 40 minutes requires aerobic exercise. Aerobic exercise is defined as heart rate 1 10- 140, that is, breathing without panting. Aerobic exercise time is also increased by a few minutes per week, so as to maintain strength.

Jogging must be done every day, so that the heart rate is above 120, and running lasts for more than 45 minutes, because fat is consumed after 45 minutes, and sugar was aerobic metabolism before. When running, you can properly replenish water, just take a sip every 15 minutes. After two weeks of dieting, there will be obvious effects.

In fact, there is no conflict between running and fitness massage. If you can combine these two methods reasonably, your weight loss effect will be more and more obvious. So, if you lose weight, of course, you should know more about these weight loss skills to make your weight loss easier and easier.

Can running and fitness be synchronized with massage to lose weight? What are the benefits of running?

1, keep in good shape

By running three times a week, women can fight the risk of weight gain. Even if you don't deliberately control your diet, you won't grow an ugly little belly.

2. Better memory

People who run regularly have more flexible cardiovascular and cerebrovascular systems and smoother blood circulation. Research data show that people who like sports have100 ~10.5 million red blood cells per cubic millimeter, and their blood circulation is twice as high as that of ordinary people. New red blood cells and blood circulation can provide more oxygen and nutrition for brain tissue, so that the brain can move freely and think faster.

3, the skin is better

Research shows that insisting on physical exercise can help to resist skin aging and make skin look younger, even ten years younger. Because exercise can accelerate blood circulation and improve skin metabolism.

And during exercise, sweat can take away a lot of dirt in pores. Many problems of coarse pores and acne are caused by the accumulation of these dirt. After the dirt is removed, the corresponding skin problems will naturally improve or even disappear.

Matters needing attention in massage to lose weight

First, a reasonable diet, mainly vegetables and low calories.

A reasonable diet is an important part of body shaping. People who need to lose weight should focus on low-calorie foods such as fruits and vegetables, and eat less foods high in oil, sugar, salt and fat. Eating dinner properly is especially important for slimming. If you want to lose weight, don't eat meat, sweets, fried food, etc. Just have some light noodle soup and rice soup for dinner. In addition, give up the habit of eating dessert after meals. You can eat some apples to supplement after 9 o'clock. Apple is a low-calorie food, which can not only lose weight, but also regulate the stomach, relieve diarrhea, relieve constipation, promote digestion and eliminate food accumulation, treat hypertension and lower blood cholesterol.

Second, exercise to lose weight, combining aerobic and anaerobic.

Weight loss is mainly through aerobic exercise to consume body fat. There are many kinds of aerobic exercise, such as running, skipping, badminton, spinning, tennis, football and basketball. For some women who need to lose weight, they can jump rope. The data shows that skipping rope 10 minute is equivalent to jogging for 30 minutes, which can obviously promote metabolism and is very beneficial to improve coordination and enhance cardiopulmonary function.

Although losing weight consumes body fat, anaerobic exercise combined with aerobic exercise will have a more obvious weight loss effect. It is often said that people will gain weight again after running for a period of time, which is due to the accumulation of fat caused by the decline of basal metabolism, and after the age of 26, the muscle mass of the human body will be zero. 3% of the speed is reduced, then at this time, some strength and equipment are needed to practice anaerobic exercise and increase muscle mass.