Three days of tightening and relaxing. Many people have a lot of meat on their bellies. After obesity, too much fat and too little muscle will make their meat loose, especially the fat on their stomachs. Let's see how they tighten their stomachs for three days.

Three-day abdominal tightening relaxation method 1 After pregnancy or obesity, the abdominal skin becomes loose and drooping, and the skin can be tightened by the following points:

1, exercise, exercise: reduce the subcutaneous fat of the skin and cooperate with abdominal muscle exercise, such as running. Running is a kind of physical exercise, which can accelerate metabolism, reduce the lower abdomen and make the lower abdomen firm. Patients release a lot of heat when they run. Losing weight in this way is a natural and healthy way to make your stomach firm. Postpartum women are weak and need to recover for about 5 months. They can choose jogging, which has obvious effect and can enhance the strength of abdominal muscles and achieve compactness.

2, diet conditioning: patients can eat foods containing more collagen, so that the abdominal skin is tight and elastic, such as kelp, tremella, pig skin;

3, instrument therapy: you can use radio frequency or dot matrix laser for compact therapy. Radio frequency can heat the subcutaneous collagen fiber tissue, make the fiber tissue shrink and tighten the skin, and dot matrix laser can regenerate the collagen in the skin tissue through local heat to achieve the tightening effect.

Tightening the abdomen can be achieved by the following four actions: stretching before going to bed, cat-like, kneeling, and bending the lateral abdominal muscles. Sleep stretching: choose a pillow under the scapula, open your arms and stay for about 3 minutes to cooperate with breathing! You can relax and stretch your legs or add pillows and other cushions as needed to make yourself comfortable!

Cat pose: prone, upper body straight, back arched, hold for 30 seconds. This action can help tighten the abdomen, and you can feel the tightness of the abdomen when you do it. Kneel up: kneel on the floor, put your hands on your ankles, straighten your abdomen, and feel tight after 30 seconds! Lateral bending of abdominal muscles: put your hands behind your head, your body begins to alternate left and right, and your lower body remains motionless.

In addition, running on your back and lifting your legs can make your stomach firm, but for a long time. In fact, you can also go to a plastic surgery hospital to tighten your stomach. Just like liposuction, you can take out the belly fat to reduce your stomach. You need to use a corset after the operation, and your stomach will become firm after recovery.

The methods of tightening the abdomen are:

1, strengthen abdominal movement.

2. control your diet.

3. Massage the abdomen.

The following methods can make the abdomen firm:

1, there are many abdominal organs, high abdominal pressure, and the skin is easy to relax. It is necessary to strengthen abdominal exercise. For example, belly roll, sit-ups, hula hoop, etc. It can promote the strength of abdominal muscles and make the abdominal skin firmer.

2. Don't eat too much high-sugar and high-fat food to avoid fat accumulation in the abdomen.

3. Pay attention to abdominal massage, hot compress, moxibustion or massage, which can promote blood circulation of abdominal skin and make abdominal skin firmer.

Three-day tightening and relaxation method 2 1, lazy people are very particular about reducing their stomachs.

We have to walk to and from work every day, and we often walk around the office, so walking is what MM has to do every day when she leaves her chair. Therefore, for lazy MM, we might as well seize this opportunity to slim down. MM Don't underestimate walking, the correct walking posture is the most effective way to reduce your stomach!

If you want to lose your lower abdomen through simple walking posture, of course you should pay attention to some methods. Before walking to lose weight, you should learn a breathing method to help you lose your abdomen. This breathing method is called abdominal breathing. Maybe many MM will ask, why can abdominal breathing help reduce fat? In fact, using abdominal breathing while walking helps to speed up the peristalsis of the stomach.

So as to quickly excrete the redundant waste in the body, relieve the abdominal pressure, quickly clean up the garbage accumulated in the small stomach, and make the stomach shrink rapidly. After learning abdominal breathing, you should pay attention to your walking posture. In order to reduce the fat on the stomach, there is a certain emphasis on walking posture.

The most effective walking posture to reduce abdomen is to walk with abdomen closed. That is, when walking, through the cooperation of abdominal breathing, try to oppress the lower abdomen with your own strength. Every step should be closed. If you persist for a few weeks, you will soon lose the fat accumulated on your stomach and make your walking posture more beautiful.

2, horizontal bar Pilates thin belly

In modern society, many MMs like Pilates more and more, but sometimes they seldom do Pilates because of their busy lives. However, although this leg lifting pilates takes less time, the effect is very remarkable. Therefore, even lazy MM can easily implement this diet.

The reason why Pilates can be used on thin abdomen is that when MM lifts her legs, the muscles of the small abdomen will be properly stretched, which can accelerate the blood circulation of the abdomen and speed up the metabolism, thus achieving the purpose of thin abdomen. When doing Pilates, the most important thing is to make Pilates up to standard. First, lie flat on the mat and let your thighs move directly above your hips.

Toes move towards the ceiling. Then, inhale slowly, slowly put down your legs and keep a distance of about 10 cm from the ground. After 20 seconds, exhale and slowly lift your legs. This exercise only needs to be done four times, three times a week is enough, and it won't delay MM's time.

Office-style stretching exercises are easy to reduce abdomen. MM spend most of their time sitting in the office chair every day. After a long time, it is easy to pile up one swimming ring after another on their stomachs. For lazy people and slimming MM, the best way to lose weight is to be able to easily shape a flat abdomen on the office chair.

So you don't need to spend more time doing exercise to lose weight. So, is there any way to lose fat on the chair in the office? In fact, you can do some stretching exercises in the office chair to get rid of your meat easily. This is an office stretching exercise. First, let yourself sit on the edge of the office chair.

Keep the posture of chest and abdomen. Then hold your hands tightly, put your fingers on your head, and then slowly stretch your back and abdominal muscles, keeping your eyes in front. After stretching the abdomen to a certain position 10 seconds, repeat this action. This stretching action can be repeated about 10 times. It seems easy to stretch on this office chair.

But MM can't underestimate it, because it is this simple stretching exercise that can help you easily get rid of the fat on your body and let your stomach say goodbye to yourself. Although this action is simple, it can fully promote the blood circulation in the abdomen, constantly accelerate metabolism, and let the stubborn waste accumulated in the abdomen be discharged from the body.

At the same time, this stretching action can also make loose abdominal fat more compact and make fat disappear quickly. Comments: This kind of stretching exercise sitting in an office chair is the gospel of many busy and lazy MM. This kind of exercise takes little time, so just do it when you are busy at work.

This will not only reduce the fat on your stomach, but also relax the nervous nerves properly, so that you can concentrate on the next stage of work. Therefore, lazy MM might as well use this method to get rid of the swimming ring in the office and rebuild a peaceful abdomen.

Bend over and lose your abdomen before going to bed. Doing some simple exercise before going to bed can make your sleep quality better, and it can also play a role in losing weight to a certain extent, so many MM should not miss the best opportunity to lose weight before going to bed. Doing sit-ups before going to bed can speed up the metabolic function of the abdomen.

This can make the fat on the small belly burn continuously, thus quickly getting rid of the fat accumulated in the abdomen and flattening the abdomen again. Bending before going to bed is actually very simple. Let yourself lie on the bed, hold the resistance band tightly with both hands, straighten your hands, and then raise your hands above your head. Then, let the lower abdomen continue to contract, slowly lift the upper body upward and press it to the position of the leg.

You know, your hands are touching the soles of your feet. Then this action lasts for 5 seconds, and then slowly returns to bed. This song can be performed five times at a time. Although this sport is very simple, as long as you stick to it for a long time, you will soon make your body more feminine! Fifth, the plastic wrap slimming mask can lose weight, which is not very popular in China, but in Japan, many lazy people who love beauty use this method to help lose weight.

Let your body return to a slim state. And this method only needs once a week, and it has a good weight loss effect. So, how does this plastic wrap reduce the fat on the stomach? Thin belly is actually very simple. Apply vaseline to the belly first, and then wrap it tightly with clean plastic wrap.

Then fix it with tape. Then put it in warm water of about 40 degrees and soak it for 10 minutes until the plastic wrap has a lot of sweat. After wiping off vaseline, rinse with cold water again. The best way is to pat the abdominal fat gently when washing the stomach with cold water, which makes it easier to consume the abdominal fat quickly.

Three days to tighten the stomach relaxation method 3 First, the method of tightening the abdomen:

1, the correct sitting posture is very important for women who work in the office for a long time. Sit absolutely right. Don't bend over, and don't shake your feet everywhere, because the correct sitting posture not only makes your posture better, but also keeps your abdomen and buttocks tense, making the hip lines not easy to deform and the leg curves more correct.

2, chest and abdomen, when walking or standing normally, be sure to remember to forcibly abdomen, and then cooperate with abdominal breathing. It may be hard at first for a day or two, but after a long time, you can see that the abdominal muscles become tight, and it is easy to achieve the goal of slimming.

3, insist on abdominal breathing yoga for 30 minutes every day, and you can have a flat abdomen when you are beautiful. Abdominal breathing is actually very simple. When inhaling, the stomach expands, and when exhaling, the stomach contracts. I may not be used to it at first, but getting used to it will help stimulate gastrointestinal peristalsis and promote the discharge of waste in the body.

Second, foods that help tighten the stomach:

1, sweet potato.

For people with big stomachs, sweet potatoes can be used instead of staple food because of their high fiber content. By eating sweet potatoes, you can effectively strengthen the peristalsis of the stomach.

2. Lotus root.

Lotus root also has a certain stomach strengthening effect, because the components in lotus root have diuretic effect, which can effectively excrete the waste in the body. At the same time, it can purify blood and keep blood circulation in good condition.

3. Yogurt.

Yogurt is familiar with its function, has a good digestive function and can effectively remove abdominal fat. Because yogurt is rich in lactic acid bacteria, it can accelerate gastrointestinal peristalsis and get rid of some problems caused by constipation. After constipation is cured, the lower abdomen will naturally flatten.