How long does Bobby suggest to exercise every day?
Little friends with a sports foundation, you may be able to run for an hour without stress, but can you keep running for five laps without panting? If it's okay. You can speed up your pace and shorten the interval. Connect other training movements in series to complete the high-intensity training class.
1.Burbee can be used as an independent training menu or combined with other actions. Generally speaking, there are several ways for you to choose.
2. every time you burp n times, rest for m seconds. This is a cycle, repeat c cycles. For example, every five burps, rest for 30 seconds, and do 15 cycles continuously.
3. Hiccup the most in n seconds, and rest for m seconds. This is a cycle, repeat c cycles. For example, 45 seconds, do the most Burpee, rest for 30 seconds, and repeat 15 cycles.
Don't rest, keep Burpee until you can't do it anymore.
5. Keep doing Burpee without rest until 100 times.
How many sports does Bobby play every day?
Burpee (Bobby) is a self-weight resistance training exercise with high intensity, short-term fat burning and soaring heart rate. Burpee combines a series of squats, push-ups and jumps, which can increase the heart rate to near the maximum of the human body in a short time.
Burpee can train more than 70% muscles of the whole body, including core muscles, feet, arms, abdomen, buttocks and back. In addition to training muscle endurance, elasticity and flexibility, it is also very helpful for the training of cardiopulmonary fitness.
Action 1 prepare for squat. Your feet are about shoulder width apart, your knees are bent, your waist naturally leans forward, and your hands are placed on the ground in front of your feet.
Action 2 Stand up straight on the ground. Support your body with your hands, and then jump backwards with the strength of your hips to form a prone position.
Action 3 push-ups down. Just like normal push-ups, keep your body close to the ground. If you have enough muscle strength, the second and third steps can be completed at the same time. Do push-ups when your feet jump backwards. )
Action 4 Prepare for Squat. Bounce your feet forward and return to the squat position. Make sure your feet are level with the ground, your weight falls on your arch, and your center of gravity is between your feet.
Action 5 Jump vertically. According to the action of step 4, get up and turn to squat position, and take off vertically with your hips and hands.
[Action 6] Landing buffer. After landing, take a squat posture as a buffer, and then return to step 1.
Matters needing attention
Because of the large amount of exercise, many people do some exercise and have a rest when they are tired. This is not right. Instead of resting, do Bobby exercises until you are too tired to get up.