1, naturally lie flat, knees bent, stand up and open at waist width. Hands spread out at the sides of the body in a figure of eight.

2. Support your body with your shoulders and soles, and then lift your waist. Pay attention to stretching the inner thigh and keep this action for 7 seconds.

3. On the basis of step 2, put your knees together and stay for 7 seconds. At this time, you feel the pelvic bone tightening, then the body slowly relaxes the waist and resumes the action of step 1. Repeat the whole set of movements 2 to 3 times.

Description: This breast enhancement yoga action can not only prevent the elimination of the chest, but also reduce the belly and thighs, making the chest look bigger and stronger.

Breast enhancement yoga type 2:

1, flat body, legs waist wide, tight instep. Then put your arms flat and your palms on the ground.

2. Open your arms and move to the top of your head. Keep your arms close to your ears and stretch your side.

3. Start your arms from above your body, slowly lower them and do arc movements. Repeat the whole set of movements 1 to 3 times.

Description: This set of movements can exercise pectoralis major, forearm and flank, enlarge breast and relieve shoulder pain and discomfort.