Making herbal tea should be the simplest and most effective method in summer. Nowadays, young people don't want to drink tea, let alone a cup of hot tea in summer, but cold soaking may solve this problem. Put it in the refrigerator at night, soak it overnight, and it will be fine the next day. In fact, all kinds of tea can be used for cold soaking, such as Guohua tea, white tea, green tea, oolong tea and black tea.

Simple and practical method for making herbal tea;

1, prepare a bottle of mineral water, it is best to use a large bottle, otherwise you will never drink enough and will not refresh yourself;

2, the right amount of dry tea, recommended 1 liter of water, 5 grams of tea;

3. Put the tea directly into the mineral water bottle;

4, put in the refrigerator for 8-24 hours, you can drink!

Benefits of herbal tea:

Cold soaking can reduce the caffeine content of tea soup and slow down the stimulation to the stomach, which is suitable for people with sensitive constitution or weak stomach. And can effectively promote gastrointestinal peristalsis, remove feces, and have a very effective effect on weight loss and cancer prevention. In addition, in cold water, it is not easy to release the bitter source of theophylline, and the caffeine content is less than three-quarters of that of hot bubbles, so it is less harmful to the stomach and less likely to affect sleep.

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