1, thin belly fruit
1. Apple
Apples contain pectin and polyphenols as natural antioxidants. Pectin has a good detoxification effect, while polyphenol natural antioxidants have the functions of lowering blood sugar, lowering blood fat, anti-inflammation, sterilization, inhibiting the increase of plasma cholesterol and scavenging free radicals in the body. People who eat more apples are much less likely to catch a cold than those who don't eat or eat less apples. Therefore, some scientists and doctors call apples "all-round healthy fruits" or "general practitioners", which is especially suitable for people to eat in winter when they are prone to catch a cold. It is found that pectin will become more stable after heating, and the content of polyphenols natural antioxidants will also increase greatly. People should not worry too much about the loss of vitamin C in apples after heating, because the content of vitamin C in apples is low, which is not a pity after heating, while the beneficial components such as potassium and flavonoids with more components will not change much. Apples are usually boiled in boiling water. If the taste is too sour, you can add some red dates appropriately.
How to lose weight: Take 1-2 capsules a day, either at dinner or with meals.
2. Fresh red dates
The lack of sunshine in winter, coupled with the cold and humid weather, can not release the accumulated pressure in work and life well, and the pressure itself will make people obese. Fresh dates are not only sweet, crisp and juicy, but also nutritious. The vitamin C content of jujube is 300-600 mg, and its utilization rate in human body is high, reaching 86%. Can help secrete adrenocortical hormone. Don't underestimate this hormone. Under pressure, people will automatically secrete adrenocortical hormone to cope with environmental challenges. Therefore, you can eat 3 to 5 fresh dates every day to relieve stress. Fresh dates are washed and eaten directly in the mouth. Dry dates are more suitable for porridge or soup, which can release nutrition well.
How to lose weight: Eat 3-5 capsules a day as a snack.
3. orange
Oranges are bright in color, thin and juicy, sweet and sour, and rich in nutrition. They are fruits with high vitamin C content. Orange is rich in fiber, low in calories and contains natural sugar, which is the best choice to replace dinner or sweets such as candy, cakes and biscuits. People who love sweets and want to lose weight can eat oranges to satisfy their desire for sweets. In addition, oranges are rich in fiber, so eating more can help defecate and reduce the accumulation of toxins in the body.
How to lose weight: eat one every day.
2, thin belly recipe
1. Orange fruits and vegetables
In addition to cellulose, they can also prolong satiety, and their rich vitamin C and β -carotene can also avoid abdominal fat accumulation. Carrots, pumpkins and peaches can provide a lot of β-carotene, while oranges, cherries and kiwis all have outstanding vitamin C content.
2. Get more selenium
Selenium can not only resist cancer, but also reduce the incidence of abdominal obesity. Many foods contain selenium, but it is difficult to know whether it reaches the recommended amount of 55 micrograms per day. So get into the habit of taking supplements or eating different foods.
Eat more fish and eggs.
According to the survey of Copenhagen University Hospital, eating more high-quality protein such as fish and eggs can make you feel full, increase energy and help you lose weight, especially for people over 40 years old.
Eat the right fat
Studies in Spain show that eating more olive oil, fish, linseed oil, walnut oil and tofu makes it easier to stay slim. The omega-6 fatty acids contained in corn oil and barbecue food can cause the accumulation of abdominal fat. Trans fatty acids can also increase abdominal fat, so try not to eat them.
3, thin abdomen exercise
1. Sit-ups with thin abdomen
Sit-ups, a form of exercise, have an unparalleled effect on thin belly. Moreover, exercise is the healthiest and greenest way to lose weight, so doing sit-ups every day can not only slim out the stomach, but also strengthen the body and make the body better, which can be described as killing two birds with one stone. Correct practice method of sit-ups to reduce stomach. Lie on your back, put your legs together, raise your hand, contract your abdominal muscles, swing your arms forward, and quickly become a sitting position. Keep your upper body bent forward, touch your feet with your hands and bow your head. Then return to the sitting position. So continuous.
2. Abdominal breathing and thin abdomen
Reducing the stomach needs to cooperate with breathing, and the muscles of the lower abdomen will become tight to achieve the effect of reducing the stomach. When practicing: exhale in the ascending state (when exerting force) and inhale in the retreating state. Be still, for example, keep an angle of 45 degrees, keep normal chest breathing, and don't hold your breath. Usually: Abdominal breathing helps to tighten the transverse abdominal muscles. When inhaling, feel the abdominal cavity lift inward and upward, and exhale deeply after inhaling fully. When you sit, stand or walk, you can consciously take abdominal breathing and form a habit. Slimming principle: This breathing method can ensure that all muscles in the deeper abdomen participate in the work at the same time.
Step 3 practice underwater
The upper body is fixed, and the feet are raised to do flexion and extension and head-up exercises, with the aim of tightening and subtracting the whole lower abdominal circumference.
4. Massage method
You can do a half-hour massage on your stomach with your navel as the center. You can lose weight by sweating and stick to it every day.