Who can make a weight loss plan for me? My wife is puffy and needs to lose weight in her stomach, legs and face. Anyway, everything she can see has to be narrowed down.

I wonder if your wife is willing to work hard. The most effective way is to control food intake and exercise.

If you want to keep fit, you need to prepare the following equipment: 1 sports shoes, 2 hula hoops and 3 ropes for skipping rope.

If my wife has time, she will get up at 6: 30 in the morning and jog for 30 minutes, and the sun will come out at 7: 00.

At 7: 10-7: 30, you can drink soybean milk and have whatever you want for breakfast.

Chinese food 12: 00- 12: 30 Prepare some vegetables and porridge. Do not eat too much.

5:40-6: 10 Have some fruit for dinner. If you don't want to worry too much, eat some eggs or something.

8: 00-9: 00 p.m. Hula hoop, 250 sit-ups, 10 skipping rope, 100.

Don't eat at night. If you are really hungry, drink milk. You feel full, but you won't get fat.

10: 00 There is not much pressure to sleep at ordinary times.

You love your wife very much, but success depends on her own efforts. I wish her success in losing weight and look forward to her beautiful figure.