Eating Chili oil can slim down, keep young and beautify. It is made of fragrant fried peppers outside the Great Wall of Xiyou Oil. (It must be sesame oil) This is because: 1 Some fats, such as omega fats contained in fish, are extremely useful for health and can help you lose weight; The best fats are omega fats: omega -3, omega -6 and omega -9. Some natural foods contain this fat, for example, flaxseed contains this extremely important fat. Omega fat can suppress appetite, accelerate metabolism and promote fat consumption. Among the three kinds of omega fats, researchers believe that omega -3 fat has the greatest effect on health, longevity and weight loss. This fat is found in fish, flaxseed and some vegetables. Omega -3 fat can be extracted from flaxseed. Linseed oil has a very magical effect. It will bring you the pleasure of enjoying delicious food.

Flaxseed oil is rich in various basic omega-3 fatty acids, which is an important fat with protective effect on the heart. It can suppress appetite and prevent fat from accumulating in the body. Omega-3 fatty acids (and several other fatty acids) stay in the stomach longer than fat-free or low-fat foods. This is because it takes more energy to digest fat than carbohydrates and protein. In this way, the working time of the stomach is correspondingly prolonged, which urges the intestine to secrete a hormone called intestinal kinesin peptide and sends a signal to the brain to stop eating. But the most amazing thing about linseed oil is that it does not accumulate in the body in the form of fat.

The human body uses omega-3 fatty acids to help maintain the cell membranes of 75 trillion cells in the whole body, keeping them intact and functioning normally. It keeps our hair, nails, joints and skin healthy. Because our bodies need it everywhere, it won't accumulate in the form of fat. Any kind of fat on the earth will not be welcomed and utilized by our bodies like omega-3 fat.

Of all the nutrients that people can eat, the omega fat in linseed oil can best prevent hunger and make people feel full. In other words, you only need to eat a small amount of food to keep you from feeling hungry for a long time.

2. Spicy food contains more antioxidants, and flax oil rich in linolenic acid can prevent cancer and other chronic diseases. Because the carotene contained in pepper is also a powerful antioxidant, it can deal with the oxidation of low-density lipoprotein cholesterol into harmful forms. Studies have also shown that people who eat more foods containing carotene are less likely to develop cancer and heart disease. Recently, Japanese scholars believe that adding a large amount of pepper to food will improve the metabolism of the human body, thus accelerating the consumption of calories and achieving the purpose of losing weight. Pepper should not be too spicy, but use more pepper seeds. Don't crush it too much, so it tastes good when frying.