First, losing weight during menstruation is harmful. It depends on the method, but if you take diet pills to lose weight, don't. If you make a weight loss plan scientifically, eat healthy food and advocate a healthy diet. Losing weight is a common method for many obese people, but the physiological period is a special period, and losing weight is very harmful to the body. Women are weak and need adequate nutrition. If you lose weight at this time, you won't lose weight, but your body will become weak and anaemic. Many women will have a certain degree of dysmenorrhea during menstruation, but the symptoms will be relieved after drinking more hot water. In addition, drinking more hot water can speed up blood circulation in the body, expel toxins from the body, and play a role in losing weight.
Second, how to lose weight during menstruation 1. Drink more hot water. Many women will have a certain degree of dysmenorrhea during menstruation. Drinking more hot water can alleviate this symptom. In addition, drinking more hot water can speed up blood circulation in the body, expel toxins from the body, and play a role in losing weight. Please pay attention to exercise. At this time, please choose a smooth stretching exercise or menstrual yoga. Can exercise, will not bring a burden to the physiological period of the body. 3. Three meals must be quantified regularly, and must be quantified regularly. Avoiding the sudden increase or decrease of blood sugar is helpful to reduce the increase of heart rate, relieve dizziness, fatigue, emotional instability and other discomfort, and develop good eating habits. ? 4. Don't eat sweets. Lose weight during menstruation, and don't eat sweets such as drinks, chocolates, cakes and sweets. ?
Finally, it should be noted that when you exercise a lot, you lose weight too fast or your mental stress is too great, and the levels of catecholamine estrogen and-endorphin increase. These substances act on neurotransmitters and affect the release of gonadotropins. If gonadotropin is released abnormally, follicle stimulating hormone and luteinizing hormone can not be released normally, it will affect ovarian ovulation function, make menstruation thinner and lead to amenorrhea.