Six White-collar Workers "Overtime Sequelae"
What is "after-effects of overtime"?
I'm sure no one doesn't know about overtime, but do you really know about the "after-effects of overtime"? What are the symptoms of "overtime sequelae"?
The so-called "sequelae of overtime work" is actually a series of physical and psychological problems caused by physical and mental fatigue caused by severe overtime work. Specific manifestations are: insomnia, skin deterioration, aging, weight gain, depression and so on.
How to solve the "sequelae of overtime"?
To solve this inevitable "overtime sequela", what we have to do is actually to prescribe the right medicine.
The first type: dull complexion, bloodshot eyes, dryness and discomfort, and even crow's feet.
Unique skill of traditional Chinese medicine: chrysanthemum honey juice
Chrysanthemum not only can clear liver, improve eyesight, expel toxin and reduce fire, but also can moisten skin and delay aging. Practice: take 30 grams of fresh chrysanthemum and appropriate amount of honey. Boil fresh chrysanthemum with water until it is thick, and then add a small amount of refined honey to make a paste. Take 15g every night with boiled water.
In addition, if you don't get enough sleep, your skin will lose nutrition. Therefore, adding more foods containing vitamin C or collagen at dinner, such as pig's trotters or skin jelly, will help restore skin elasticity and luster. Most fruits are rich in vitamin C, so the intake should be increased appropriately.
Tip: If you are going to stay up late, eat less spicy food for dinner to prevent excessive evaporation of skin moisture. Women with sensitive skin should try to eat as little seafood as possible. Alcoholic beverages can help us maintain a vigorous mental state, but they greatly reduce the nutrient absorption and maintenance of the skin. So use it as little as possible, and it is more appropriate to drink some fresh fruit juice or soybean milk and water.
The second type: the brain is awake and insomnia.
Chinese medicine tricks: Ziziphus jujuba porridge or lily Ziziphus jujuba seeds
Although staying up late is very tiring, due to stress and excitement, it often makes the human circulation disorder, but insomnia. Semen Ziziphi Spinosae has the effects of calming the heart, calming the nerves, astringing sweat, promoting fluid production, calming and helping sleep, and is very suitable for insomnia caused by staying up late. If you can cook jujube porridge or lily jujube in advance. Drinking after work is very helpful for sleep.
Jujube porridge is delicious and convenient without any side effects. Production method: add 30g of fried Ziziphus jujuba seeds with water 1500ml, stir-fry to 1000ml, remove residues, clean japonica rice 1-2, and cook porridge in the liquid medicine. Add a little salt to taste and serve.
Tip: In addition, you can also soak 30 grams of fresh lily in clear water for 24 hours, take it out and wash it, then decoct 10 grams of Ziziphus jujuba seeds with water to remove residues, add lily and cook it, which has a good effect on insomnia.
The third type: dry mouth and symptoms.
Traditional Chinese medicine tricks: mint and medlar
It's best not to get angry after drinking herbal tea with heat-clearing and detoxification after staying up late, because staying up late is easy to consume yin, leading to "virtual fire rising". At this time, you should drink more tea to nourish yin and clear heat, such as mint, medlar, honeysuckle, Ophiopogon japonicus and other herbal teas. It should be noted that honeysuckle and Ophiopogon japonicus are easy to hurt the stomach due to cold nature, and should not be drunk for a long time. Once the symptoms are relieved, stop drinking. Mint and Lycium barbarum are mild in nature and can be used as tea for a long time.
Tip: In addition, you can eat more fruits and vegetables such as apples, pears, radishes and cucumbers. For people who like to eat seafood, it is best to give up enjoying food during this time, so as not to cause the situation that eating seafood will add fuel to the fire.
The fourth type: beautiful women who work overtime and stay up late become "national treasures", and panda eyes are related to the imbalance of hormone regulation in the body.
Unique skill of traditional Chinese medicine: Jiangzao fish soup
Ingredients: 3 apples (about 500g), raw fish 1 piece (about 150g), 2 pieces of ginger, red dates 10, and a little salt.
Methods: Remove the scales and gills of raw fish, rinse them with clean water and dry them. Fry in ginger oil pan until the fish turns yellow; After the apples, ginger and red dates are washed, the apples are peeled and pedicled and cut into blocks; Peel and slice ginger, and remove the core from red dates. Add a proper amount of water to the casserole and boil it with strong fire. Then add all the ingredients and continue to cook for about two hours on medium heat. Season with salt and serve.
How to eat: Drink twice a day in the morning and evening.
Efficacy: Prevent the appearance of dark circles and bags under eyes. Heredity is an important factor in the formation of bags under the eyes, and it becomes more and more obvious with age. In addition, Jiangzao fish soup can also treat diseases such as spleen deficiency.
Fifth: eating disorders, weight gain.
When this happens, you can avoid losing weight as long as you adjust your eating habits in time. Try to keep normal meals, even if it is important, eat first. As long as you adjust your eating habits, your weight will naturally return to normal after a while, so don't worry too much.
Sixth: Psychological problems. Many people suffer from depression.
Because of overtime, I have no time to communicate with others, and my relationship with my colleagues has become indifferent, even suffering from depression. At this time, we must first observe whether our situation is very serious. If it is only mild symptoms, self-regulation and self-suggestion can be alleviated. If the situation is serious, you should go to the hospital for treatment. Never avoid treatment because of face problems. Once the timing of treatment is delayed, sometimes things will get out of hand and the consequences are likely to be very serious.
5 kinds of overtime, do you have it?
1, irregular menstruation:
Overtime makes life irregular and causes endocrine disorders. The day of each month is always uncertain, accompanied by dysmenorrhea. Might as well turn to Chinese medicine, warm up with Chinese medicine, and let menstruation "report" regularly every month.
2, breasts:
When the body circulation is not smooth and the thymus is blocked, mammary gland hyperplasia will follow. It is best to have a chest examination once a day, and do it regularly to drive unhealthy factors out of the body as soon as possible.
3. Memory loss:
Irregular diet leads to poor nutrition absorption and memory loss. You might as well eat more longan, in which phospholipids and choline contribute to the conduction of nerve function, supplement brain power, and turn yourself into a "business expert."
4, eye floaters:
Staring at the computer screen intently, my eyesight drops sharply, and I always feel that there are UFOs flying around in front of me. Please press your temples for 5 minutes every 2 hours to improve your eyesight and relax your body and mind, killing two birds with one stone.
5, loss of appetite:
There is no fixed time for eating, and the nutrition distribution is uneven, which greatly affects the appetite. At this time, garlic essential oil comes in handy to promote appetite by enhancing the activity of enzymes in glucose metabolism. So, just smell it when you have a bad appetite!
Six health secrets to stay energetic when working overtime.
1, partition sleep method, 15 minutes full of energy.
Partition sleep method
You always don't get enough sleep, sometimes you close your eyes for three hours, then you sit in front of the computer and rush to the front line of work? In fact, you don't have to spend all your sleep time at night, but you know how to make up your sleep.
How to do it: A healthy sleep survey in Japan shows that people's energy will drop after lunch and at 7-8 pm, making them more likely to feel sleepy. At this time, you might as well give yourself some time to take a nap and feel energetic when you open your eyes. However, it should be noted that the sleep time in these two periods should not be too long. If it exceeds 1 hour, it will not only be insufficient, but also affect the quality of sleep at night. 15 minutes is just right!
Answer the phone, please stand up.
Please stand up and answer the phone.
Landline, mobile phone, Internet phone ... these are indispensable communication tools in daily work. When busy, the phone calls one after another. Many people's habit of answering the phone is to sit, bow their heads and cling to the microphone, which naturally has a great influence on the lumbar and cervical vertebrae. We're not asking you to put down your mobile phone, we just need to change your posture a little.
How to do it: Get into the habit of standing on the phone. When the phone rings, don't answer it in a hurry. Stand up slowly and stretch. Such a simple action can make you think very quickly and talk to others more smoothly. The most important thing is to stretch your muscles, let more oxygen-enriched blood enter your brain when you take a deep breath, and double your energy when you answer the phone.
3, 15 seconds, fatigue disappears.
15 second return
Fatigue makes you sit deeper and deeper, and your back is no longer straight. In this way, the body has no support, and all the weight is pressed on the pelvis, which increases the sense of fatigue and easily leads to the curvature of the spine, which will also be affected. People give the reputation of "carrying more points on your back". To this end, we remind you to take good care of your back.
How to do it: In fact, work and back exercises can really be done at the same time. Suddenly straighten your back, move your shoulders back, suddenly relax for about 15 seconds, and then tighten your shoulders inward. This kind of intermittent exercise can gradually develop a correct sitting posture with a straight back, reduce fatigue and you will find that your body shape is quietly changing.
4, eat lunch, enhance heart power.
Have lunch.
Potassium can maintain the heart muscle, and once the body lacks potassium, it will aggravate fatigue. However, because many women basically don't eat breakfast and don't pay attention to nutrition collocation at noon, overtime consumes a lot of potassium in the body, and the nutrition that the heart depends on is a threat to heart health in the long run. It seems that potassium supplementation is imperative!
How to do it: There are many foods containing potassium, but only the potassium in vegetables can be absorbed by the human body. Therefore, you'd better eat more potassium-rich yam, spinach, kelp, laver and rape in lunch, so that nutrients can be replenished to your body with metabolism and absorption in the afternoon, and you will suddenly get a steady stream of energy and have strong heart kinetic energy.
5. Maintain weight and reduce the "critical value" of fatigue.
Maintain weight
Keeping your weight won't make you lose weight! Many women's weight is as erratic as the stock market, with ups and downs. In this way, the five internal organs can never work normally in a constant environment, and always "change" the work intensity with the change of weight, so that the critical value of fatigue will be reduced, and you will always feel powerless. Maybe you can adjust your exercise time.
How to do it: A study by the University of Massachusetts in the United States shows that it is a good way to keep weight by adjusting the fitness time to bedtime. You might as well do it for 45 minutes before going to bed, then take a hot bath and sleep sweetly. This will completely relax your body, leave your brain empty and free of distractions, and wake up the next day like a new student.
6, singing while taking a shower, blood is smoother!
Singing while taking a shower
Overtime will inevitably make people depressed, negative emotions increase, and happiness is seriously lacking. When a woman is busy, she is easy to suffer. Such unstable emotions can easily lead to poor body circulation and blood circulation, so try to sing loudly when taking a shower!
How to do it: Health experts in London, England tell you that singing happy songs in the bath will promote the body to release a substance called endorphin, enhance women's self-affirmation, make them happy physically and mentally, make them laugh uncontrollably, and the stress index plummets, which is effective. From today, the bathroom will be your singing room. Happy hum!
Tips: White-collar workers who work overtime are always complaining and extremely dissatisfied. These emotions are obviously unhealthy. Then, come and try the secret of white-collar workers working overtime easily, adjust their mood and ensure their health.
Overtime sequela