This is a common rowing machine. Before using it, learn about its usage and function to see if it is useful for losing weight.

1. Exercise method:

Sit on the seat board, hold the handle with both hands, pull the handle to your chest with both arms, and then slowly put it back. Rowing back and forth.

3. Main functions:

Use your own weight to row a boat and increase the muscle strength of upper limbs, chest and back. It mainly exercises muscles such as arms, chest, abdomen and back.