Yoga to eliminate body edema has one foot and one shoulder. You can inhale and lift your legs off the ground, crossing your toes over your head until you reach the top of your head, and then you can put them down. Then you can inhale and straighten one foot up, then exhale and return to the previous action, then do the same action with the other foot, and then slowly recover. Lying on your back can relax your body and adjust your breathing. When doing this action, be careful not to push too hard. Safety is the most important thing, and you can improve it.

You can also do one-legged upright, you need to stand on the ground, then straighten your back, slowly bend down and touch the ground with your hands, and you need to stabilize your center of gravity, inhale and raise your foot as high as possible, and then keep it for a while before recovering. You can also use baby rest to relax your body by relaxing your breath. Everyone should pay attention to that when you finish the action, your knees should be stretched straight, so that the massage effect can be better.

If you want to get rid of body edema, you can also use pedaling. Put your feet on the yoga AIDS and lie down slowly. You need to step on the booster pedal and then slowly lift your feet. Hold the booster with both hands, bend your knees and stroke back and forth. Ride a bike until your feet are sore. If there is no assistor, you can fold the quilt to a certain height and put it on your waist to practice, and the effect is also very good.

The above is what yoga can do to eliminate body edema. You can practice according to the above method. In addition to yoga to eliminate edema, you can also use crude salt to eliminate edema, and massage the whole body with bath salt when taking a bath. The effect of eliminating edema can be better, but the intensity must be lighter, otherwise the skin will become very rough. Exercise well at ordinary times to avoid edema.