The weight loss effect of women during menstrual period is more obvious than usual. The method of losing weight during menstruation must be correct, so as not to affect your health. Women's menstrual period is also the most sensitive time, so we must not take extreme weight loss methods. Some people just take the method of vicious dieting, which is healthy in itself, and if they take the method of vicious dieting during menstruation, it will do some harm to their health. Women lose weight by menstrual diet 1. Shao eats sweets. Such as drinks, cakes, apples, yogurt diet, etc. At this time, it should also be stopped to prevent blood sugar instability and avoid aggravating various discomforts during menstruation. No matter what is the most effective way to lose weight, if you don't pay attention to your diet, you will still lose more. 2. Eat more foods with high fiber content. Thin belly has a good effect, such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods. Eating enough high-fiber food can promote the discharge of estrogen, increase the content of magnesium in blood, regulate menstruation and soothe the nerves.

Suggestion: Avoid caffeinated drinks, such as coffee and tea, because these drinks will increase anxiety and anxiety, and you can drink barley tea and mint tea instead. Adjust gymnastics staple food. The day after menstruation is the best time for you to lose weight. Don't eat more than one staple food (cereal, rice, bread, etc.). ) this day, and reduce the intake of sugar. These are all to avoid accumulating too much energy in the body.

It is also suggested to do more exercise this day, eat only staple food for lunch, and eat some other foods besides staple food for breakfast and dinner, such as fruits and vegetables, but it is not necessary to reduce the amount. Because we only eat staple food for lunch, we can measure our weight at the second point, which should be reduced by 1 kg.

Exercise again before breakfast, and use gymnastics to burn excess fat in the body, so as to achieve the effect of slimming. But remember, you must do it before breakfast, otherwise you will not lose weight, but will rebound.

Adjust your staple food every week. When you finish gymnastics, you can return to your normal eating habits. Wait until the same day a week later, and then cycle again according to steps 2 and 3. However, it should be noted that in the days before and during the menstrual period, because the weight loss effect is not very good, and the weight itself will drop slightly, all the above actions should be stopped and the weight loss plan should be continued until after the menstrual period.

Eat a tomato before eating, just stick to it. At least 2 kg a week. ..

Eat some pineapple after eating meat. You will also lose weight.