Beginners keep breathing for 3~5 times, and the time can be gradually extended through practice, subject to comfort. Can practice every day, according to the physical condition during menstruation, such as physical discomfort can be suspended.
Why do you sometimes have backache after practicing these postures? This is a physical feeling that is often felt when the spine is strongly stretched backwards. The improvement method is to bend forward and relax for a few seconds after completing each posture, and then enter the next posture exercise.
Reminder:
● Don't overstretch, especially for patients with spine, and don't exceed the limits of the body.
● Patients with hyperthyroidism, intestinal tuberculosis, gastric ulcer and hernia should not practice cobra pose.
1, three yoga slimming:
Cobra pose: Function: Nourish spinal nerves and blood vessels, make glands in the body "move regularly", improve menstruation, which is beneficial to the recovery of female sexual dysfunction. Action: prone, legs naturally straight back, hands on the chest, perpendicular to the floor. Slowly straighten your arms, support your body, let your spine back, and relax your neck back.
Wheeled: conditioning function: enhance the elasticity and health of spine, stretch and nourish internal organs, improve physical and mental fatigue and discomfort during menstruation, keep your mind fresh and feel sharp. Action: Lie on your back, bend your legs, and keep your heels as close as possible to your thighs and heels. Put your hands on your ears. Inhale, push down with your arms and legs so that your back is off the ground and your body is upside down. Keep breathing naturally.
Camel type: conditioning function: stretching strengthens the spine, promotes blood circulation of the spine, thus improving the spine function, nourishing the pelvic region, conditioning menstruation, and slowing down physical discomfort during menstruation.
2. Clever food keeps "femininity"
A. ensure a cup of thick soybean milk every day.
Experts suggest that women should pay special attention to the supplement of soybean food from an early age. After entering the age of 30, they should ensure the amount of a cup of thick soybean milk or a piece of tofu every day, because the supplementation of estrogen by soybeans can not be reflected immediately, so the supplementation of soybeans should start as soon as possible.
B. Self-made drinks with estrogen added
When the premenopausal symptoms of menopause, such as slight flushing, have gradually appeared, it is ineffective to rely solely on soybeans. During this period, decoction of angelica sinensis with water, about10g per day, and drinking it like tea can obviously change the symptoms caused by estrogen reduction. Angelica sinensis has always been a "holy" medicine for treating various gynecological diseases in traditional Chinese medicine. Another kind of tea, made of hawthorn, dandelion and ginger, began to be drunk at the age of 40. As a tea that must be drunk every day, it naturally supplements the decreasing estrogen.
C, taking or smearing fresh royal jelly.
Among bees, the bee that grows up eating royal jelly is the queen bee. It lays eggs all its life, but with such huge consumption, its life span is dozens of times that of ordinary bees. Now it is found that the queen bee eats royal jelly secreted by worker bees' mandibular glands. Women who enter the early years should take about 10g royal jelly to supplement estrogen every day. When treating menopausal syndrome abroad, the inner thigh of royal jelly will gradually disappear after a course of treatment. Because royal jelly has the function of retaining water, royal jelly with the size of soybean is added to skin care products with simple ingredients every day and patted on the face, which not only supplements estrogen, but also plays a role in beauty.
D. fried lettuce
Ingredients: 500g lettuce, salt, soy sauce, chopped green onion, peanut oil.
Methods: 1. Peel lettuce, wash it, cut it into thin slices, fry it in boiling water pot, take it out and drain it. 2. Heat peanut oil in the pot, stir-fry chopped green onion, stir-fry lettuce, add soy sauce and salt and stir-fry until the lettuce tastes delicious.
Features: light, tender and crisp.
Efficacy: Lettuce contains more calcium, phosphorus and iron, and also contains many vitamins, especially vitamin E. This dish has the functions of slowing down human aging and preventing skin pigmentation, thus delaying the appearance of senile plaques, promoting blood circulation of peripheral blood vessels, making skin moist and healthy, especially facial skin lubrication, and playing a good bodybuilding effect.
Comments: The physiological period is no longer a time that will only bring a lot of pain and inconvenience, it has become our weight loss. These yoga exercises can not only relieve your pain, but also shape your beautiful posture. With the corresponding diet, I believe you will become a charming "feminine" person!
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