In order to build a healthy and graceful figure, Zhang Chengyu leans against the table to do exercises every day, and his movements are indeed done. However, a few months later, weighing scale has been stagnant, and he can't lose weight. Could it be that there is still a little place not in place, one step away? Learn simple breathing methods from Japanese beauty slimming experts, exercise deep muscles that are difficult to exercise in other movements, and help build a lean figure! Exercise deep muscles, improve basal metabolic rate, and make it easier for the body to lose weight. Chihiro, a Japanese beauty expert and slimming coach with many books on slimming, said that many people want to lose weight, but due to lack of time, so he recommended a simple exercise, which may help to exercise deep muscles and lose weight through a unique breathing method. Qian Bo explained that deep muscles are usually difficult to exercise, and the unique breathing method may help to exercise deep abdominal muscles, increase muscle mass, thin lower abdomen, improve basal metabolism and make the whole body thinner. Japanese badminton player and sports training expert Yukio Machida also said that deep muscles refer to muscles deep in the body, such as transverse abdominis and pelvic floor muscles, which are indispensable for maintaining a healthy life. Moreover, exercising deep muscles not only increases muscle mass, but also causes muscle load, * * *, and strengthens muscles. When the deep muscles are activated, they can better control the movements of the body, making the activities smoother and the body more stable. They are widely used by athletes, such as helping baseball players prevent shoulder injuries and helping football players avoid hip injuries. At the same time, they also have the effect of losing weight. This simple breathing helps to exercise deep muscles.