It is important to lose weight and eat. But ... not the only one. You must eat at night. Eating well in the morning can provide enough calories for the body. Make sure you eat less and are not hungry at noon. It is no problem to eat yogurt at night. But ... going to bed early and getting up early every day is also the key to losing weight. Don't be greedy for snacks. Ensure physical exercise three times a week. The body has a good metabolism. Anyway. Eating is only part of slimming. It is very important to develop good work and rest and living habits. I hope my answer can help you.