What is the efficacy and function of russula? I believe everyone is familiar with russula, which has extremely high nutritional value, and eating russula is of great benefit to our health. Next, let's learn more about the efficacy and function of Russula.

What is the efficacy and function of russula? 1 1, which has antioxidant effect.

According to the experiment, feeding mice with Russula extract can improve the antioxidant capacity of mice, reduce the damage of free radicals to the antioxidant system of the body, and also reduce the damage of oxidation reaction caused by formaldehyde. Therefore, regular consumption of russula can delay aging, not only make the skin younger, but also make the functions of body organs younger.

2. It has the function of enhancing disease resistance.

Russula is warm, can nourish blood and yin, and can also supplement various nutrients to enhance the body's disease resistance. Regular consumption of russula can enhance the body's resistance and make it more energetic. When cooking russula, you can add black beans to cook together, which can treat anemia and strengthen your body.

3. Supplement protein

Protein is a very important punishment for human body, and most functions of human body need protein. Russula contains a lot of protein. Regular consumption of Russula can supplement the protein needed by human metabolism. People who have always been vegetarian and don't like meat can eat red mushrooms instead of meat to get the protein they need.

4. Trace elements can be supplemented.

According to the determination, russula contains many trace elements such as iron, zinc and calcium, which play a very important role in human body function. Eating russula regularly can supplement trace elements and make your body healthier. At the same time, the function of Russula is to make the skin smoother and whiter, and girls can eat Russula to maintain their skin.

How to eat wild red ears?

First of all, stewed chicken with red ears

Raw materials: 500g of red mushroom, hen 1 only (about1500g). Cooking wine, refined salt, monosodium glutamate, sugar, onion, ginger slices.

Method:

1. Slaughter the chicken, remove the hair, viscera and claws, blanch it in a boiling water pot, take it out and wash it. Remove impurities from red mushrooms, wash them and tear them into pieces.

2. Put the chicken and a proper amount of water into the pot, boil it with high fire, skim off the floating foam, add cooking wine, refined salt, monosodium glutamate, white sugar, onion, ginger and russula, simmer until the chicken is cooked and rotten, and then take it out of the pot.

According to the reporter's understanding, russula contains protein, carbohydrates, minerals, vitamins and other nutrients, which has the effect of tonifying deficiency and nourishing blood. Every100g of female chicken contains 23.3g of protein. Fat 1.2g, also contains minerals and vitamins. Has the effects of warming middle warmer, benefiting qi and tonifying deficiency. Together, this dish can provide rich nutrition for human body, and has the effects of tonifying deficiency and nourishing blood, and can be used to treat anemia, cough and asthma, dizziness due to blood deficiency, and physical weakness after illness. Healthy people often eat it to keep fit.

Second, stewed pig's trotters with red mushrooms

Raw materials: red mushroom 150g, trotters 1, cooking wine, refined salt, monosodium glutamate, soy sauce, onion and ginger slices.

Method:

1. Select pig's trotters to wash their hair, blanch them in a boiling water pot and wash the blood stains. Remove impurities from the russula, wash it and tear it off.

2. Put the trotters and appropriate amount of water into the pot, boil them with strong fire, add cooking wine, refined salt, monosodium glutamate, soy sauce, onion and ginger, stew them with low fire until the trotters are cooked, add red mushrooms and cook them until the trotters are cooked, and then take them out of the pot.

Press: Russula has the effect of tonifying deficiency and nourishing blood. Hunting hoof contains protein, fat, animal glue and other ingredients, and has the effects of enriching blood, promoting lactation and generating sores. The combination of the two has the effects of tonifying deficiency, nourishing blood and promoting lactation. It can be used for treating postpartum anemia, hypogalactia, carbuncle, and sores. Healthy people eat it, because it is rich in animal glue, which has the functions of lubricating skin and bodybuilding.

What is the efficacy and function of russula? 2 How to eat red mushrooms?

1, russula is especially suitable for frying. Don't wash the red army carefully before frying, and then slice it. In addition, prepare a proper amount of pork belly and onion ginger mixed with pork belly, wash and slice, and put cooking oil in the wok. After heating, pork belly should be fried in a wok until it changes color. Then add the right amount of onion and ginger and stir fry, then add the sliced red mushrooms and stir fry quickly over high fire. After two minutes, appropriate amount should be added.

2, red mushroom soup is also very delicious. When using it to make soup, you can give him a proper amount of valuable edible fungi such as Morchella and Pleurotus ostreatus, put them together and wash them, put them directly in the soup pot, add a proper amount of water to boil the pot together, and then simmer for about two hours. At this time, you can get a delicious mushroom soup, which can be drunk directly, used as the bottom soup of hot pot or various dishes, and can also be used to enhance the taste and flavor.

How to cook red mushrooms?

1, russula can be stewed with chicken, fresh russula should be washed in advance, while those that have been dehydrated and air-dried should be soaked in water for 2~3 hours in advance, and then washed after being taken out. The prepared chicken should be cleaned in advance, chopped, blanched in boiling water for 2~3 minutes, and then taken out and put into the soup pot.

2. Prepare a proper amount of onion and ginger, put them directly into the soup pot, add enough water, then add the washed Russula, add a proper amount of Lycium barbarum and edible salt, then heat to boiling, turn off the heat after boiling, stew for two hours on medium heat, turn off the heat after stewing until the chicken is soft and rotten, and take out the chicken soup after cooling.

Russula is an edible wild edible fungus. The lid of this edible fungus is dark red and has a natural fragrance. In addition, fresh milk is suitable for cooking soup and can also be used for cooking. It can supplement rich nutrition for human body and improve human body's disease resistance.

Efficacy and function of russula

1, nourishing the body

Nourishing and strengthening the body is the most important effect of Russula, because it is a wild mushroom with high nutritional value. People can absorb rich plant proteins and natural polysaccharides, as well as some mucus, amino acids and trace elements after eating. It can relieve physical weakness, tonify the middle energizer, improve the function of multiple organs, and make people stronger and healthier.

2. Promote bone development

Russula can also promote the development of human bones, because this edible fungus does not contain protein, but also contains rich trace elements of calcium, phosphorus and a certain amount of vitamin D, which can promote the absorption of trace elements of calcium, promote the development of human bones, improve the toughness and density of bones, and help to maintain human bones.

3. Nourish yin and moisten lung

Nourishing yin and moistening lung, resolving phlegm and relieving cough are also important functions of russula. It is slightly cold, which can relieve lung heat and lung dryness, accelerate the dilution and discharge of sputum in trachea, diminish inflammation and sterilize, maintain the health of human respiratory system, and quickly relieve symptoms such as cough, excessive phlegm and asthma.

4. Improve brain function

Russula can also improve human brain function. It is also rich in natural phospholipids, polysaccharides and amino acids, which can directly act on human brain. Nutritional cranial neuropathy can promote the regeneration of brain cells, enhance human brain function, promote intellectual development, improve memory, and make people smarter. People who use russula for a long time can also relieve brain fatigue.

What is the efficacy and function of russula? 3. The nutritional value of russula.

1. Nutritional value of Volvariella volvacea

Volvariella volvacea is one of the most common mushroom dishes that people usually eat. It tastes bitter, slightly salty and has excellent taste. Has multiple effects of invigorating spleen and qi, strengthening body, clearing away heat and relieving summer heat, etc. Volvariella volvacea contains a lot of fat, protein, plant cellulose, and some vitamins and minerals, which is beneficial to human health and can effectively improve human disease resistance.

2. The nutritional value of Lentinus edodes.

Lentinus edodes is also a common variety in mushrooms and a nutritious dish. Protein, carbohydrates and various trace elements are the most important nutrients in Lentinus edodes. People can supplement nutrition, lower cholesterol and prevent cardiovascular and cerebrovascular diseases. In addition, there are some natural anticancer components in shiitake mushrooms, which can reduce the incidence of cancer if eaten regularly.

3. Nutritional value of Flammulina velutipes

Flammulina velutipes is also an important part of mushroom family. Its amino acid content is particularly high and there are many kinds. In addition, there are vitamins, crude fiber, calcium, zinc, iron and other trace elements. After people eat it, it can nourish the body, protect the liver and gastritis, and has a very good effect on preventing gastric ulcer, enteritis and constipation.

1, lose weight

Ganba mushroom is a kind of healthy food with low fat and calorie. It can supplement rich nutrition for the body, but it will not make the body absorb too much calories and fat. On the contrary, it also contains some natural ingredients to lose weight. People can lose weight slowly after eating dried mushrooms, especially obese people will have a particularly good weight loss effect.

2. Anti-oxidation

Ganba bacteria can also enhance the antioxidant capacity of human body. Contains a variety of active ingredients, which can remove lipid peroxide in the body after entering the human body, prevent the generation of free radicals in the body, reduce the occurrence of oxidation reaction in the body and slow down the aging speed of the human body.

3, improve the body's anti-cancer ability

People who usually eat more Ganba bacteria can also improve their anti-cancer ability. Can enhance the body's own immune function, prevent cell canceration, and prevent the occurrence of cancer from the root. Those patients who have cancer can also inhibit the regeneration and reproduction of cancer cells and reduce the side effects of radiotherapy and chemotherapy.

Medicinal value of Ganba bacteria

Ganba bacteria can not only nourish and strengthen the body, but also be used as medicine. After taking medicine, it is a commonly used drug to treat iron deficiency anemia in humans. During treatment, it can be taken in water or mixed with other ingredients that can enrich blood to make soup.