Semi-camel variant: First, kneel on your knees, lift your right calf as far as possible, lift your left heel and stand on tiptoe. Put your hands around the back of your head and lock your fingers. Bend your upper body backward to the right, with your right elbow against the raised arch of your right foot. Stretch your chest upwards to keep your breathing even and smooth, then relax your cervical spine, your head will fall back completely, your chin will face the sky, and your shoulder blades will be close to the middle, which can well correct the phenomenon of hunchback with chest. Keep this posture stable. After breathing 5-8 times, repeat on the other side.

Casibaya: Sitting on crutches. The right knee is bent, the right foot is placed at the root of the left thigh, the heel of the right foot is pressed to the center of the navel, and the right leg is semi-lotus-shaped; Keep your left leg straight. The left arm is straight back and the left hand supports the ground; Lift your right hip, lift your right leg off the ground and lean your whole body to the left. The left buttock, the lateral side of the left calf and the lateral side of the left foot are all attached to the ground. Inhale, land on your left palm, lift your left hip and straighten up. The head, trunk, left leg and left ankle are in a straight line. The left arm is straight, the right hand is placed on the right hip, and the weight of the whole body is supported by the left arm and the left palm. Exhale, and the right arm extends to the left to bypass the back, so that the right hand can grasp the toes of the right foot. The whole chest is on the same plane as the extended left arm. Hold this position and take a few deep breaths. Exhale again, release your right hand, fall your hips back to the ground, and restore your walking stick posture. Repeat this pose on the other side.

Elbow varus, although it is a posture that supports the body with elbows and forearms and supports the body's gravity on both hands, the spine is also an important part of balancing the body. You can also exercise the flexibility of the spine by handstand, strengthen the spine and make the posture more straight. In practice, if the balance force is not enough, you can also put your legs down and separate them when your body is upright, just like the little sister in the picture, to keep your body balanced. This can also reduce some hand support, prevent the elbow from slipping, and then keep breathing smoothly. The duration of asana can be between 15 seconds and 60 seconds.