At the age of 35, it is time for work to improve. It's normal to be under pressure. Correctly relieving stress can make people more relaxed and meet challenges more calmly.

First of all, pressure is your motivation, just like a spring. The greater the pressure, the higher the rebound after release. Take advantage of this pressure, do a better job under pressure, and relieve the pressure through work. Think more about it. If you succeed in your job, get a promotion and a raise, reach the peak of your life, get married and forget it when you are 35. So don't be overwhelmed by the pressure of work.

Then there is exercise to relieve stress, because the body is the capital of work, and the pressure will naturally increase if the body can't keep up with work. Therefore, it is necessary to strengthen exercise for one hour every day, which is a process of relaxing and strengthening the body. And after the age of 30, the muscles in the body will start to lose. If you lift iron in fitness, this process will slow down, and exercise will produce dopamine, which can make you feel happy and temporarily forget your troubles and pressures.

At the age of 35, you will have a wonderful family. At this time, you can decompress from your family. Look at your child. It's almost 10 years old. How cute he is. Look at his recent academic achievements. Babysitting should be the most stressful. The effort is worthwhile. See if your wife is as beautiful as before. In order to make her not have to work hard, it is also necessary to work hard.

Liberate yourself properly, and usually have many constraints on yourself, such as what time to get up every day and what to do. We can indulge ourselves so that we don't have to follow the rules. We can lie in bed or just play for a day, or we can be in a daze.