10 thousand steps a day
Ten thousand steps a day is not an ordinary walk, but a scientific walk. Wanbu.com's professional analysis shows that the best step frequency is 100 to 120 steps per minute. You can use the morning and evening methods, 3000 steps in the morning, 4000 steps in the evening, and 3000 steps in the rest of your life and work time, reaching 10 thousand steps a day!