A: Shaving stovepipe, let's talk about it briefly, because there are already many posts. It was because I read this post that I tasted the sweetness of scraping, so I began to learn human meridians and Chinese medicine.

way

Acupoints: Futu, Xue Hai, Zusanli, Shi Feng, Chengfu, Sanyinjiao, Hanging Bell, Weizhong and Chengshan.

Methods: Scrape each acupoint 100 times (according to my own standards, it can be increased or decreased by myself), and then scrape the next acupoint after scraping the corresponding acupoints on both legs.

B: Shave thin belly.

I learned this from Zhang Xiuqin's scrapped videos. If you are interested, you can watch his explanation video JMS. )

Inhale and try to close the abdomen, starting from the left, scraping vertically from the chest to the lower abdomen, from the left waist to the right waist, and scraping the whole abdomen from top to bottom. Remember to tuck in your stomach, which can stimulate the fat on your stomach. After scraping the belly, we will scrape the belly below the navel, and the direction is still from left to right, but it is not vertical but horizontal. Is it red and hot after a few scratches? Very comfortable. I can feel the meat burning in your belly. If your stomach is small but loose, you can shave it in a normal abdominal state without stuffing it, which can tighten your stomach.

C: Arms?

From top to bottom, there are four areas before and after the arm, from the upper shoulder to the fingers. It is best to shave your fingers and finger joints by the way. I won't write down the specific meridian names. Look at the large intestine meridian and triple energizer meridian on the meridian diagram of human body. Actually, it doesn't matter if you don't know. In short, all points can be scraped.

You can turn your arms upside down and shave your armpits. When the scraping board passes through the area above the joint, you will feel numb ~ ~ ~ Well, after scraping, it will be just like your stomach. Is it hot, red, fat burning, scratching ~ ~?