What is the safest slimming exercise to do after childbirth?
According to foreign statistical reports, two or three months to six months is the best time for postpartum mothers to repair their bodies, because during this time, the body fat of new mothers is still in a free state, and it is difficult to lose fat without forming a package. And during this period of weight loss, the repair of skin elasticity will be less difficult. Two or three months after delivery, menstruation will return to normal, that is, endocrine and metabolism will gradually return to normal. At this time, choosing the right weight loss method will not only affect breastfeeding, but also make the milk more smooth. However, new mothers who fail to lose weight for half a year after delivery don't have to worry. As long as you master eating skills and exercise moderately, you can still get back to your original figure.
Precautions before fitness exercise: bladder should be emptied before exercise; Don't do it before or within an hour after meals; Sweating after exercise, you should replenish water in time; Do 15 minutes every morning and evening for at least 2 months. Don't be too reluctant or too tired. If lochia increases or the pain increases, you must pause until it returns to normal.
Because it takes a while to fully recover after sitting for a month, it is best to start aerobic exercise from low-intensity projects such as brisk walking, jogging, cycling, swimming and skipping rope. And exercise 2 ~ 3 times a week for 4 ~ 6 weeks, and then enter the next stage after confirming that your physical strength can withstand higher intensity exercise. In the part of muscle strength training, it is best to exercise muscle endurance with "isometric exercise" at first, and then slowly start doing "isometric exercise". The so-called isometric exercise means that the muscles continue to exert strength but do not contract, such as pushing the wall with both hands; Isotonic exercise is intermittent exertion and repeated contraction of muscles, such as lifting dumbbells. Mommy can do some local training in weak parts when exercising muscle strength to improve the local muscle strength of the body.
What is the wrong way to lose weight?
A single food to lose weight is to eat only one kind of food or one kind of food during weight loss. This, like dieting, will cause malnutrition and endanger health. And the durability is very poor. Once the diet is restored, it will cause a rebound and even become fat. During weight loss, you should eat at least 10 kinds of food every week to achieve a balanced nutrition. Thereby helping to lose weight. You can reduce the intake of staple food during weight loss, such as replacing pasta with rice. It is a good idea to turn rice into rice porridge.
Weight is a way for many people to verify their weight loss achievements. People generally judge whether they have lost weight by the number changes on the weighing scale. As long as the number drops, it proves that weight loss is successful. If the number rises, it means that weight loss has failed. Actually, this method is not so safe and correct. When we stand on the weighing scale, the weighed weight contains many parts, such as the sum of bones, muscles, organs and body fluids. Weight loss may be due to decreased body fluids or muscles. Therefore, you can't fully know whether you have lost weight only by the value on the weighing scale. If you want to lose weight because of inflammation, you can measure your waist circumference, hip circumference or the part you want to lose weight with a ruler. They are more afraid of talking than losing weight. Although you failed to lose weight, at least you started to take action. As people say, losing weight means that fat people are always talking and thin people are always doing it.