Personally, I think climbing stairs is a very tiring exercise. I'm afraid of climbing stairs step by step, and my leg muscles are in a tight state, which will make me very sore. Climbing stairs often makes your abdomen feel bloated. Every time I climb the fifth floor, I will be panting and sweating. At this time, the fat is burning slowly, and I have to stick to it, so I am still very tired. Thin? Standing? Beauty at the same time, weight loss will be faster, beauty is by far the fastest weight loss, much easier than simply climbing stairs, and usually keep a light diet.