The benefits of skipping rope are no less than running, but the fat burning speed is faster than running.
1, skipping rope can quickly increase the heart rate and increase the speed of burning fat. Generally speaking, skipping rope 10 minutes is equivalent to running for 30 minutes.
2. There are many ways to jump rope, which can be done by one person or many people, and there are also many ways to jump rope. This will not make you so bored in the process of losing fat.
3. Skipping rope is a combination of aerobic and anaerobic exercise, which will not cause the loss of muscle strength after losing weight.
4. The effect of skipping rope lasts for a long time. It will not be said that the fat will not burn after skipping rope, and the fat on the body will continue to burn.
5. It can be carried out anytime and anywhere, regardless of the weather or the venue.
6, skipping rope can also skip rope empty, so the difficulty is relatively low, and the fat burning effect is ok.
Some people always care about these problems when they exercise. Running will hurt your knees, so will skipping rope?
In fact, only when you run or jump rope in the wrong posture will you hurt your knee. The correct posture won't hurt your knees during exercise, it will only make you fall in love with this action.
It is recommended to warm up before exercise to prevent injury.
How to train? Correct skipping posture?
Novice training is suggested to be carried out in groups, with each group jumping 10 minute, jumping 100 times per minute and taking a rest for 3 minutes.
It is suggested that 5-6 groups of skipping training should be carried out every day to achieve the effect of burning fat.
The correct skipping posture is actually very simple. First, step on the middle part of the rope with one foot, and pull the rope at both ends until it reaches the waist position with both hands. When jumping, the heel is slightly off the ground, and when jumping up, the rope just passes through the sole of the foot.