1. Vegetables: Vegetables are rich in fiber and water, which can increase satiety and provide vitamins and minerals needed by the body. It is recommended to eat more green leafy vegetables, beans, broccoli and carrots.
2. Fruit: Fruit is also a food rich in fiber and water, which can increase satiety and provide vitamins and minerals needed by the body. It is recommended to eat more apples, oranges, strawberries and blueberries.
3. Lean meat: Lean meat is rich in protein, which helps to maintain muscle mass and increase satiety. It is recommended to eat more chicken breast, fish and lean beef.
4. Whole grains: Whole grains are rich in fiber and complex carbohydrates, which can increase satiety and provide energy for the body. It is recommended to eat more oats, whole wheat bread and brown rice.
5. Nuts and seeds: Nuts and seeds are rich in healthy fat and protein, which can increase satiety and provide nutrition for the body. It is recommended to eat more almonds, walnuts and sesame seeds.
It should be noted that foods high in sugar, fat, salt and calories, such as candy, chocolate, potato chips and fried foods, should be avoided during weight loss. At the same time, we should control our food intake and avoid overeating. It is best to lose weight under the guidance of a doctor or dietitian.