Little cleverness of losing fat every day
1, order pure milk/(sugar-free) yogurt before meals, which helps to prevent satiety, control total food intake and stabilize postprandial blood sugar.
2. Drinking a cup of black coffee half an hour before exercise helps to improve metabolism and burn more fat.
3, the health of Fei Lian first dreamed of being eaten by staple carbohydrates, forming habits and reducing fat.
4. Many people have to drink soup before meals, and the soup should be finished before meals. You can drink vegetable soup, egg soup and tofu soup.
5, dinner can use half a piece of tofu instead of meat, which helps to lose weight.
6. You must eat protein for dinner. You can't just eat fruits or vegetables, otherwise the nutrition is too single to burn fat.
7. Be ambitious in politics, get healthy and get enzymes. Drinking before meals can get rid of greasy feeling.
8. Eat 300-500 grams of vegetables every day, choose more dark vegetables, stabilize blood sugar, and be not hungry or fat.
9, eating hot pot/big meal can eat more melon, which helps to eliminate edema and avoid weight gain.
10, fast after 8 pm, stay slightly hungry before going to bed, and speed up the weighing.
1 1, it is better to drink fruit juice to reduce fat. Fruit juice will leave sugar and remove dietary fiber.
12, not all vegetables are fat-reduced, high in oil and salt, or vegetable fats hired by oil companies. Vegetables with high starch should be counted in the weight of staple food.
13, eating dinner will not gain weight, and skipping dinner may make you more likely to overeat in the future.
14, the head is low in sugar, the palm is high in quality, and you can eat vegetables, vegetables, Korean and protein with one punch every meal. Food is 7-8 minutes full, and cooking with less salt, oil and sugar will make you thinner and thinner.
15, just like fat milk, as long as you don't lose fat, drink pure milk and drink low-flavor milk drinks.
16, eating low-sugar fruit every day helps to reduce fat, and eating only fruit may make you overeat.
17, eating too much at dinner will affect your sleep and make you want to eat high-oil and high-calorie food the next day.
18, eating less does not mean that the calorie of cream cake is100g, and the calorie is 379 calories. 100 grams of melon has only 12 calories.