1, the easiest effect to achieve in physiological period
1, improve memory
German women's health experts said that women need a special aromatase in the process of estrogen synthesis to stimulate the cerebral cortex cells responsible for memory through nerve conduction. The peak of aromatase secretion is at the end of physiological period 1-2 days. If you want to improve your memory, you might as well recite English words or Tang poetry and Song poetry and do mental exercise at the end of the physiological period.
You can also exercise while chewing gum, because chewing will stimulate the hippocampus responsible for memory. More importantly, chewing gum can promote saliva secretion. Salivary enzymes help aromatase to work together, which will increase the activity of cerebral cortex cells by 14% than usual and improve memory in a short time.
In addition, you can try the trick of Professor Kruff Hideki, a German medical expert, who said, "Women's physical functions are more sensitive during menstruation. As long as you learn to touch acupoints reasonably, your brain can gain' latent ability'. The specific method is simple: gently massage the whole ear with thumb and forefinger from top to bottom, and then press the temple with forefinger for 1 minute after 3 minutes. This method can promote blood flow in cerebral cortex and eliminate fatigue and memory disorder.
2. Burn fat
Dutch sports medicine experts pointed out that hormonal fluctuations in the body have a great influence on fat burning. They call the last two days of menstruation and 1 week after menstruation "fat burning welfare period", during which the body's ability to decompose fat is 20% higher than usual. It is recommended that you burn body fat through proper exercise during this period, especially the fat accumulated in the abdomen. Burning fat is more important to your health than losing weight.
It is suggested that you do yoga for 20 minutes every day in the last 2 days of menstruation, 15 minutes for brisk walking and do some simple stretching exercises. Do aerobic exercise for more than 30 minutes every day after menstruation 1 week. Sports medicine experts suggest that walking at a speed of 6.5 kilometers per hour is the most effective way to burn body fat. Pay attention to abdominal exertion when walking, and imagine that your body is walking like hanging in the air, which is most helpful for burning abdominal fat and has unexpected abdominal effect. It is normal to feel abdominal tightness after exercise, which is the necessary process of abdominal fat decomposition. After 2-3 days, the abdomen will become soft again.
A medical survey shows that women's desire for food during menstruation is 25% higher than usual. This is not a bad thing! At this time, you can eat some sweets that you rarely touch. Experts pointed out that in the first three days of menstrual period, the glucose tolerance of human body is 20% higher than usual, and the decomposition rate of unsaturated fatty acids is also higher than that of non-menstrual period 15%. In these days, you can completely lose weight in food!
But don't try all kinds of diet pills to consolidate the effect of body shaping. During menstruation, the human body's immunity is poor, and the hormone balance is easily disturbed by the chemical components in diet pills, which is not conducive to body shaping and even causes menstrual disorders.
3, breast enhancement
Sharon stone had a flat chest when she first started out. In a few years, her bust has grown by leaps and bounds! The secret of her breast enhancement is not filling surgery, but a special diet to match the hormonal changes during the physiological period.
American medical experts say that the first 1-3 days of menstruation is the best time for breast enhancement, because these three days can stimulate breast fat accumulation through the average secretion of ovarian estrogen that affects breast fullness for 24 hours. If you eat more carrots, potatoes, soybeans and nuts in these three days, the breast enhancement effect will be better than usual by more than 30%. Papaya is recognized as the best food for breast enhancement, but medical experts also emphasize that only with the help of lactic acid bacteria can the human body absorb papain and papain with breast enhancement effect. So if you want to make your chest fuller, you may wish to DIY a cup of papaya yogurt.
In addition, calcium in food is also very important. The latest survey in Germany shows that calcium can stimulate hormone secretion. May wish to start oral calcium tablets two days before menstruation. Experts point out that it is best for the human body to absorb less than or equal to 300ml of calcium at a time. Therefore, it is suggested that you choose low-dose calcium tablets, and the absorption effect of taking low-dose calcium tablets for many times is better than taking high-dose calcium tablets at one time.
4. Discover minor health problems
American medical experts call the physiological period a "physiological mirror". During this period, your immunity is the weakest, and some small health problems lurking in your body are the easiest to sleep at this time. But this is by no means a bad thing! Because you can find those health warnings that are not easy to appear on weekdays, and you can improve them early if you find them early.
Problem 1: eye bags and dark circles.
Why have you slept for 8 hours with bags under your eyes and dark circles under your eyes? Japanese health experts said that this shows that your blood circulation is not smooth enough and your blood viscosity is high, which is probably related to excessive intake of meat food. It is suggested to balance the diet, reduce meat intake and increase dairy products and beans in the diet structure.
Question 2: Gum bleeding
Why does gum bleed easily when it comes to physiological period? This is related to unhealthy gums, which is a precursor to gum inflammation. It is suggested that you go to the clinic to wash your teeth after menstruation, thoroughly remove dental calculus that leads to inflammation, avoid further spread of inflammatory symptoms, brush your teeth carefully and rinse your mouth with light salt water. In addition, a large number of calcium and iron ions will be lost with menstrual blood, which is also the cause of gingival bleeding during physiological period. It is recommended to supplement calcium and get enough vitamin D every day.
Question 3: Hair breaks easily.
If your hair becomes particularly fragile and easily broken during the physiological period, you are probably on the verge of anemia! The lack of amino acid supply and the decrease of keratin content in hair during physiological period will lead to "temporary physiological anemia", which will lead to hair breakage. We should eat more foods containing minerals and iron, such as spinach, to improve the hidden danger of anemia in the body.
5, detoxification
Singapore medical experts found that from the first 1 day of menstruation, women will secrete a protease smaller than the cell unit. This enzyme can decompose toxins in the body, change the blood from acidic to weakly alkaline, and help the body to effectively detoxify. Sheridan Green, an American health expert, said that drinking water in moderation during menstruation is very helpful to detoxify the body, so you need to drink 1000 ml of water every day during the physiological period.
Medical experts also said that women's physical sensitivity during menstruation is higher than usual 15%. Gently pressing several special acupoints can stimulate the metabolism of the body and promote the excretion of toxins in the body. But experts also stressed that it is necessary to gently press, not forcibly massage.
Yongquan point: when bending your toes hard, the depression in front of the sole is Yongquan point. Gently pressing Yongquan point can regulate your autonomic nervous system through meridian conduction, help you dilate blood vessels, promote skin blood circulation, accelerate toxin discharge and reduce blood viscosity.
Zusanli: Press the top of the right knee with the palm of your right hand, with five fingers pointing down, and the position where the top of the middle finger points outward is Zusanli of the right leg. You can find Zusanli on your left leg by changing your left hand in the same way. Gently pressing this acupoint can promote the function of digestive system, accelerate the discharge of toxins and improve your immunity.
Small method of acupoint selection:
Zusanli point is located at the edge of the lower four transverse fingers and tibia outside the knee. Touch the outside of the calf from bottom to top, under the kneecap of the left knee, and you can feel the lump (lateral condyle of tibia). Further outward, slightly below, there is a lump (fibular head). These two convex bones are connected by a line, and a regular triangle is made downward with this line as the base. The vertex of this regular triangle is Zusanli point. Zusanli point is 3 inches below the lateral knee, away from the anterior tibial crest 1, on the tibialis anterior. When selecting acupoints, measure 4 transverse fingers downward from the lateral side of knee eye, and open 1 transverse finger from the tibial side between fibula and tibia.
2. Precautions for nursing during physiological period
1, clean and sanitary
Keep clean during menstruation, scrub with warm water every night, and it is not suitable for bath or sitz bath. Might as well take a shower. Sanitary napkins and paper should be soft and clean, preferably autoclaved; Menstrual belt and underwear should be changed and washed frequently to reduce the stimulation of blood stains on the inner thigh. After washing, scald it with boiling water and dry it for later use. Menstrual pads should use sterilized gauze towels and toilet paper. Wipe from front to back after defecation to prevent dirt from entering the body and causing female genital inflammation or uterine inflammation.
Step 2 Eat healthily
Because menstrual blood dissipates, menstrual period needs more adequate nutrition; Diet should be light and mild, easy to digest, not overeating and cold, because cold makes blood coagulation, easy to cause dysmenorrhea, and menorrhagia or sudden interruption. Don't overeat spicy, fragrant, dry and harmful food to reduce uterine bleeding. Drink more boiled water, eat more fruits and vegetables, and keep the stool unobstructed.
3. Regulate emotions
Emotional abnormality is one of the important pathogenic factors, and the influence of mental emotion on menstruation is particularly obvious. Therefore, during menstruation, we must maintain emotional stability, feel comfortable, avoid bad stimulation, and prevent irregular menstruation.
Step 4 combine work and rest
During menstruation, you can work and study as usual, and engage in general physical labor, which can promote blood circulation in the pelvic cavity, thus alleviating back pain and discomfort in the lower abdomen. However, heavy physical labor and strenuous exercise should be avoided, because overwork will make the pelvic cavity hyperemia, causing menorrhagia, prolonged menstrual period, abdominal pain and backache. And ensure adequate sleep and maintain abundant energy.
Step 5 avoid husband and wife life
Menstrual period, bleeding from endometrial exfoliation, fresh wounds in uterine cavity, slightly open uterine mouth, decreased acidity, and greatly reduced the ability to defend against germs. At this time, the life of husband and wife will bring bacteria, which will easily lead to inflammation of reproductive organs. If the fallopian tube is inflamed, adhered and blocked, it will also cause infertility. It can also cause prolonged menstrual period and even metrorrhagia. Therefore, women should prohibit husband and wife from living during menstruation to prevent infection.
6. Don't abuse drugs
Generally speaking, women will feel a little uncomfortable during menstruation, and they can disappear after menstruation so as not to interfere with their normal process. If you have unbearable abdominal pain or excessive bleeding for a long time, you need to see a doctor for examination and diagnosis. Don't throw your own medicine and take the bait yourself.
7. Suitable for both cold and warm weather
Pay attention to climate change, especially to prevent high temperature exposure, cold rain, or wading, swimming, or washing your hair and feet with cold water, or sitting in a cold place for a long time.
8. Make records.
We should carefully record the date of menstrual cramps and calculate the date of menstrual cramps next month, so as to find irregular menstruation and pregnancy early. Women's health care is very important, so every girl and woman should pay attention to hygiene and take care of themselves during menstruation.