Let the diet that is good for you be seen everywhere. Besides dinner, we should also eat some snacks in moderation. At ordinary times, you might as well put some snacks with certain calories within your reach, such as biscuits, raisins, mung bean cakes, sausage bread, whole milk powder and chocolate. Eat if you want. Eating with oranges, oranges and other fruits, or adding juice to whole milk powder, can help the body consume more calories. Avoid eating foods with strong irritation, easy gas production and excessive crude fiber. Appropriate vitamins and trace elements can be supplemented when necessary. Or take some Chinese patent medicines for regulating the spleen and stomach, such as hawthorn pill and Zhusha Yangwei Pill. Don't eat too much at night, otherwise it will increase the burden on the stomach. Attention should be paid to controlling the intake of fat, which will not increase weight, but will cause coronary heart disease and other diseases, seriously affecting the absorption and utilization of various nutrients by the human body.

Ten tips for constant skills and weight gain

First, sleep is very important. You should have eight to nine hours of sleep every day. Don't stay up late.

Second, don't stand when you can sit, and don't walk when you can ride. Of course, you should get up and exercise properly after sitting for a long time.

Third, we should keep a peaceful mind, avoid being nervous and reduce the consumption of heat energy in the body.

Fourth, don't let your stomach go hungry. When you feel hungry, you should eat more food rich in protein, sugar and fat.

Fifth, you can eat a piece of digestive enzyme before meals, which helps to absorb nutrients.

Six, do high-intensity exercise several times a week, and increase the calories of 100 to 200 kcal in the diet every day, which may increase the weight by 0.5 kg per week.

Except some housework and work and study, try to avoid taking part in activities that require a lot of physical strength for a long time, which will slow down metabolism.

Eight, develop good habits, don't smoke, don't drink spirits.

9. Don't do strenuous exercise within 20 minutes before meals.

Keep a good attitude, stick to your fattening plan, persevere and persevere.

Dietary taboos for gaining weight

1. Avoid foods with strong irritation, easy gas production and excessive crude fiber: because such foods are easy to make people feel full and reduce their food intake.

2. Eating too much at night should not be excessive: eating too much at night will increase the burden on the stomach, which is not good for health and sleep, and is also bad for bodybuilding.

3. Pay attention to control the intake of fat: this will not increase weight but will cause coronary heart disease.

4. Don't be picky about food, not partial eclipse, not overeating: Only not picky about food and partial eclipse can we ensure the comprehensive intake of nutrients. Overeating will affect digestion and absorption, and it is impossible to digest and absorb food better.

5. Eat less fried, fried and baked foods and foods that are too sticky and too sweet: these foods are not easy to digest and absorb.

Eight main points of fattening

1, eat dessert when you are tired: sweets will consume your energy. Eating dessert only gives your body energy when you are tired.

2. Learn more about your favorite foods: Learn more about your favorite snacks, remember which calories are high and easy to gain weight, and which nutrients are fat, so that you know how to eat to gain weight healthily.

3. Eat as much as you like, which is the highest guiding principle of gaining weight.

4. Don't eat too slowly: The faster you eat snacks, the faster your blood sugar rises. The more calories you can't burn, the more you will stay in your body and become fat.

Eat high-calorie desserts when you are hungry in the afternoon, and eat as much as possible.

6, eat dessert on an empty stomach: because the heat absorption effect is the best on an empty stomach, it is easy to eat a lot unconsciously.

7. Eat if you want, and eat when you have time. Put the dessert in a place where you can see it everywhere.

8. Dessert as a midnight snack: After a meal, the body has magical power to absorb heat. If you eat dessert or fried snacks as a midnight snack and go to bed immediately, it is definitely a weapon to gain weight.