Staple food: 250g ~ 300g (not less than 150g). The staple food of each meal is a steamed bun or a small bowl of rice. Egg meat: 100g ~ 150g (lean meat can be used, but chicken, duck and fish skin can't be eaten) (50g eggs can be simply converted). For patients with hypertension, hyperlipidemia and diabetes, the vegetable oil should be controlled at about 10g-20g. Don't trust the efficacy of a certain food too much, because food is not medicine, and you can't give up drug treatment just because your diet is reasonable. Drug treatment depends on the doctor's advice.
Ingredients: 50 grams of Polygonum multiflorum Thunb. Decoct in water to make thick juice, then remove the residue, add japonica rice110g, 5 jujubes, and appropriate amount of rock sugar, and cook together to make porridge, and eat it once in the morning and evening, which has the effects of nourishing liver and kidney, benefiting essence and blood, blackening hair and lowering blood pressure. Hyperlipidemia will be deposited in blood vessels, leading to vascular stenosis and high blood pressure. The third is too sweet food. Too sweet food is not good for diabetics, which will increase the burden of sugar metabolism, and sugar will be converted into fat, so it will also have a negative impact on hypertension and hyperlipidemia. The daily intake of salt should be less than 3 grams, that is to say, try not to eat old pickles, which contain a lot of salt. Low fat mainly means don't eat too much high-fat food, don't eat animal oil, and eat a little vegetable oil properly.