I'm not tired if I don't walk, but it's hard to be born, you know? Do you want to have dystocia?

Proper walking for pregnant women is very delicious for their own health and the growth and development of the fetus. Proper walking can control your weight, avoid excessive weight gain during pregnancy, and reduce the probability of the fetus developing into a giant baby, which is more conducive to natural delivery. Pregnant women can walk for an hour after meals every day, but they should pay attention to proper walking, not too strong and not too violent, so as to avoid miscarriage and premature birth.

Walking more is beneficial to the health of pregnant women, and increasing exercise in the third trimester is helpful to the smooth progress of the production process.

Generally, the physical burden in the third trimester is relatively heavy, and the main exercise is walking, because the walking activity is relatively gentle, and the contractility of pelvic floor muscles can be effectively exercised during walking.

It is not recommended that women do strenuous exercise in the early stage of pregnancy, and should pay more attention to rest and not exercise too much during the activity.

Pay attention to strengthening nutrition after pregnancy and achieve a balanced nutrition mix. Food should be varied. It is not recommended to exercise more, try to rest and do moderate exercise, such as yoga and swimming. In the third trimester, the fetus is basically mature, so it is necessary to control the diet to avoid the difficulty of delivery because the fetus is too large. Therefore, it is emphasized that pregnant women should exercise properly in the third trimester, which is conducive to natural delivery, and proper exercise in the third trimester can also prevent thrombosis.