5 oysters oysters are oysters, which are traditional nourishing products. According to Compendium of Materia Medica, "Oysters can cure physical weakness, strengthen yang, detoxify, replenish qi and blood of men and women, make skin tender and prevent fatigue". Oyster is a kind of food with high protein and low fat, and eight essential amino acids are also distributed in a balanced way, which has an excellent effect on women's beauty and helps to detoxify and cultivate themselves.

6 squid squid, also known as squid. The protein content of fresh squid is as high as 16% ~ 20%, and the fat content is extremely low, which is only about 4% of that of ordinary meat, so the calories are far lower than those of meat food. Eating squid is a good choice for people who are afraid of obesity. Squid also contains a lot of taurine, which is very effective in lowering blood pressure and cholesterol.