The founder of this method is Sun, who successfully lost 20 kilograms. She took out 1 cup of carbohydrates, 1/2 cups of protein and 1 cup of vegetables from disposable paper cups, and then moved them to a blue plate that made her lose her appetite, so that she lost 20kg while eating three meals a day normally.
Sun also said: "The common sense of not eating carbohydrates is wrong", "Eating proper carbohydrates can prevent overeating and muscle decomposition".
Specific operation of the method of losing weight with disposable paper cups;
As long as there are paper cups (the little finger cup is about 200cc, which is usually sold in supermarkets).
Every morning and noon, the amount of food is 2.5 cups, and at night, it is 2 cups.
4-5 pm, a cup of low-fat and high-calcium milk+orange (or fruit of the same size) 200cc.
When you put food into a paper cup, be careful not to push too hard and be natural (don't be greedy, flatten it).
The ratio of 2.5 cups needed in the morning and noon is: cereal 1 cup+vegetables 1 cup+protein 0.5 cup.
For cereals (carbohydrates), you can choose whole grain rice, try to avoid white rice, and replace rice with brown rice, potatoes and sweet potatoes or whole wheat bread instead of white bread.
Vegetables 1 cup should be mainly green vegetables, such as broccoli and celery, and of course some red carrots can be added.
And protein, can only take 0.5 cups!
You can choose animal protein with less fat, such as chicken, beef and white fish.
Of course, it is not good to have a high proportion of animals, and you should choose occasionally.
Plant protein: eggs, tofu, beans, etc.
Finally, move all the food to the blue plate for later use.
Why did you put it on a blue plate? Because seeing blue will reduce appetite.
Two cups in the evening, the ratio is: 0.5 cup of cereal (carbohydrate)+1 cup of vegetables +0.5 cup of protein.
Of course, the best intake is 1200 calories a day.
There is also diet to lose weight, although important, but still have to cooperate with exercise! A friend who successfully lost weight with paper cups said that if you can persevere, you can lose about 6- 10kg in about 2-3 weeks.