Everyone loves beauty, but in the special period of nursing babies, treasure mothers should pay attention to nutrition, produce high-quality milk, keep a good sleep, exercise properly and strengthen their physique. If you want to lose weight, just follow me in the opposite direction. First, control the amount of food, ensure that the baby's breast milk is sufficient, and eat less and eat more meals. Of course, there are conditions. Second, exercise more, be regular and persist.
First of all, it is incorrect to say that breastfeeding can make mothers lose weight. Breast-feeding can indeed consume the calories in the mother's body. Breast-feeding can promote uterine contraction and let the mother recover her body shape faster. But not directly to lose weight. My mother has just given birth and is weak. She needs to eat and drink more to recover and produce milk. In addition, the baby is small and eats 8- 12 times a day. It is difficult for her mother to have a complete sleep. She is unwell and tired. So she won't gain weight in the first two months after giving birth. Breast milk is the nutrition provided by the mother to the baby in vitro, which contains sugar, protein, fat, various minerals and trace elements. This is undoubtedly a kind of consumption for mothers, but for this extra consumption of the body, many mothers can hardly make ends meet. It is suggested that Ma Bao should eat less and eat more meals gradually after one or two months, and then yoga combined with brisk walking will make Ma Bao slim.