30 times, 50 times, maybe 80 times, it depends on your hard work.

Mode dribble

The requirement is that the longer the duration, the better.

Arm strength training

It is better to have equipment.

If you want to stay at home.

Angular one-handed push-ups are more effective.

But if you are a novice,

Don't be too demanding, and don't be too difficult.

You can start with a big angle or hand.

Foot strength training

Repeated stretching and bending regularly and frequently.

It will help at first.

But not too much

Then there is long-distance jogging.

But don't bear the burden

Flexibility training

This is the most unbearable and necessary.

It's complicated

You'd better consult some charts.

Finally, I advise you

It's not a day or two.

Stick to it

I hope you succeed.