1, long-term vegetarian diet will lead to the lack of protein as a whole. Eat vegetarian food for a long time, because the content of protein in vegetarian food is relatively low, and the content of protein that our body needs is relatively high, so the protein in vegetarian food is not enough for our body. For vegetarians, such as protein contained in green plants, it is more difficult for the body to digest.
2. Eating vegetarian food for a long time will lead to vitamin deficiency in the body. Eating vegetarian food instead of meat products for a long time will cause the body to be unable to take a certain amount of fat-soluble vitamins. Like this, long-term deficiency will lead to a rapid decline in vitamins and immunity, and it is also very easy to cause dry skin, making the body very prone to diseases such as osteoporosis.
3. Eating vegetarian food without meat for a long time will cause the lack of nutrients in the body. Because there are few nutrients in vegetarian food, meat products contain many essential nutrients, such as iron, calcium, zinc and magnesium. Vegetarianism is lack of nutrition. Green vegetarianism will hinder the digestion and absorption of iron, leading to iron deficiency anemia and osteoporosis, and even more serious, it will affect everyone's physical and mental health.
4. Eating vegetarian food for a long time causes imbalance of hormone metabolism. The metabolism of growth hormone in human body is carried out by the normal operation of every organ in human body. At this moment, the lack of some trace elements in the body will cause the imbalance of growth hormone metabolism. If you don't eat meat for a long time, your body will consume too little body fat, which will lead to the imbalance of growth hormone metabolism, and then affect the metabolism of estrogen in women and androgen in men. In severe cases, it will continue to accelerate the decline of the body.
5, eating vegetarian food for a long time is very easy to make people get lithiasis. People who eat vegetarian food without meat for a long time are very likely to get lithiasis. Oxalic acid does not need to be fused with calcium in the body because of green plants, which will cause stones. In addition, people who eat vegetarian food for a long time will lack various minerals such as vitamin A and vitamin C, which is one of the reasons why they are very prone to lithiasis.
6. People who are vegetarian for a long time and don't eat meat are very likely to have insufficient supply of hemoglobin concentration in their bodies, which makes everyone feel tired.
7. People who are vegetarian for a long time and don't eat meat, from the perspective of women's menstrual period, many women will have menstrual disorders, anemia and other diseases. Because the intake of fat and other nutrients in women is too small, it leads to too little estrogen metabolism, which greatly affects women's reproductive function. Eating vegetarian food without meat for a long time is very easy to get freckles.
Therefore, no matter what vegetarian diet is, as long as it is beneficial to our physical and mental health, it is necessary to cultivate a reasonable diet and a good method of scientific diet to regulate our human body.