1, exercise skills for losing weight
1. You can get off at two stops in advance when you go to work every day, and walk for a while, so that your rear ass can move after sitting in a chair for a long time.
2. When going to the toilet during work, it is best to go to the adjacent floor and climb the stairs step by step, so that you can move and stretch your legs.
You can also sit in your seat and start exercising!
The left leg is naturally vertical, lift the right leg to keep it parallel to the ground, straighten the right foot, and turn the toes repeatedly 10 times; Change the other leg. Repeat this several times, and when you are tired, put your feet flat on the ground and have a rest. This will also make you sit with your head held high! The stovepipe also corrected the sitting posture, killing two birds with one stone!
4. One hour before going to bed at night, lie in bed and pedal in the air for 200 times.
Relax after pedaling your bike, raise your legs at a 90-degree angle with your body and keep it for one minute. Then get out of bed and do stretching exercises.
Go back to bed and put your feet on the wall and stand upside down for a while. Of course, if you can't stand upside down well, you can also achieve the effect by making your legs at 90 degrees to your body (that is, we often say vertical legs). Keep it like this for 20 minutes, which is good for sleep!
2. partial weight loss method.
1. Stand up straight when sitting.
Many people think that losing weight is a very difficult thing. In fact, losing weight is not as difficult as everyone thinks, especially thin waist. As long as you can sit upright and stick to your chest and abdomen, you can get a very good slimming effect. Remind yourself to hold your chest out, tuck in your abdomen, straighten your waist and sit like a clock at any time. Even if you can't keep it all the time, you may lose 2 pounds or more of cumbersome fat from your stomach.
Turn around the hula hoop
Turn the hula hoop while watching TV. Turning the hula hoop can consume almost 5 calories per kilogram in less than an hour. Taking a weight of 45 kg as an example, you can consume about 45 (kg) x5 calories =225 calories per hour. As long as you can keep doing it, you will definitely become a slim-waisted beauty.
3. Be a diligent woman
If you want to lose weight, don't always bother hourly workers and various household appliances. If you want to do the laundry, do it yourself. Cleaning the kitchen, mopping the floor and wiping the furniture after meals can not only avoid the bad habit of sitting or lying down after meals, but also avoid the accumulation of fat on your stomach, so that you can easily lose your stomach and achieve the effect of slimming your waist quickly.
Eat at least 3 apples and 3 kinds of vegetables every day.
If you want to lose weight, you should always lose weight. In order to lose weight, it is necessary to control the total calorie intake. If you want to control the total calories, fruits and vegetables are very necessary, which will not only make you feel full, but also reduce your desire to eat dessert. In addition, eating foods rich in fiber can effectively treat constipation, and constipation is often one of the culprits that lead to your belly bulge. As a result, I became thinner.
5. Drink eight glasses of water every day and drink less carbonated drinks.
Drinking a cup of boiled water after getting up early every day can accelerate the peristalsis of the stomach, expel the garbage and metabolites from the body the night before, and reduce the chance of having a small stomach. Try to drink less carbonated drinks and other drinks with high sugar content. The high calories they contain will make your stomach swell like a balloon.
Don't drink.
No matter what kind of wine, beer, cocktail, white wine, or other forms of alcoholic beverages, it is the murderer who causes the accumulation of fat in your abdomen. Although wine contains no fat, it is not low in calories. A cup of 200ml alcoholic beverage can reach 100 calories. Regular drinking will increase your cortisol level. Cortisol is a powerful hormone that can help your lower abdomen store fat.
7. Sit-ups
If you want to lose abdominal fat, you must control the rhythm of sit-ups. Don't do too many sit-ups at first, which will easily lead to muscle aches. Don't be greedy. You can start slowly, five times a minute, and then slowly increase until you can do it about 30 times a minute. It must be noted that the waist is used to exert strength. Only in this way can we effectively slim our waists.