And our goddess Bidai Syulan is also one of the squatters, so she keeps a good figure!
So what's good about squatting?
In a word, it can be summed up as: squatting for 5 minutes is equivalent to walking for an hour!
So it's really a good choice for busy stars to take pictures to keep in shape.
Besides stars, it is actually difficult for us to spare a lot of time to exercise at work every day, so squat exercise is also a very good exercise we can choose. For a fat baby, if you are not overweight, doing squat exercise is very effective for calorie consumption and fat burning.
So let's talk about squats today!
At the beginning, you can start with the least difficult squat. If you are particularly weak, you can do 10-20 squats in each group, and do two groups at a time. If the body is normal, you can do it 30 times in each group and 4 groups at a time. Add a little bit slowly every day. If you exercise for a long time, you can do 50 at a time and do 4 groups at a time.
Stretching is also necessary after our squat last night. It's best to add some protein to let the muscles recover.
If you can persist for a month, the effect will come out, which is better than running. You obviously feel comfortable and powerful, your whole body will get better, your blood circulation and metabolism will be vigorous, and your endurance will be improved.
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