Can you lose weight by drinking salt water? Recently, online 1 bloggers shared the secret recipe of "drinking 500c.c saline every day after delivery, then drinking 2500 c. c boiled water, and losing weight for two months 10 kg". The doctor pointed out that the risk of losing weight quickly is high. In fact, drinking salt water can't lose weight, especially for people with heart and kidney diseases. People should be more careful not to drink too much water. If they drink too much, it may lead to water poisoning.

There are 1 bloggers, who are prone to obesity and postpartum obesity. In order to get rid of body fat, they invented the method of "salt water to lose weight", drinking 500c.c warm salt water and 2500 c. c boiled water every morning. Two months later, they really lost 10 kilograms, which was shared on the blog a few days ago, causing heated discussion.

Drinking salt water to lose weight may induce kidney disease.

Liu Bowen, executive director of Taiwan Province Association for Obesity Prevention and Health Education and a weight loss expert, pointed out that if you want to lose weight, you must be psychologically prepared for a long-term war of resistance. The safe weight loss rate is 0.5 to 1 kg per week, and the weight loss is maintained above 1 year, which is regarded as successful weight loss. If you lose weight quickly, the risk of weight gain will increase, which will make your health bright.

There is no scientific basis for drinking salt water to lose weight, because drinking too much salt water may induce kidney disease. Although drinking water can promote metabolism, it is usually 1 person, 1 day, 2000c.c to 3000c.c, and drinking too much salt may lead to water poisoning, even adding salt will not help. And fast weight loss methods like this are more likely to lead to the crisis of weight gain.