Current location - Health Preservation Learning Network - Healthy weight loss - These five fruits have been blacklisted. Do you know what they are?
These five fruits have been blacklisted. Do you know what they are?
Because of the continuous improvement of living standards, the daily diet has also been greatly improved. With the increasing awareness of health, people will deliberately choose some fruits and vegetables in their diet.

Fruits are rich in vitamins and various trace elements, which are of great benefit to the body, but not all fruits are suitable for everyone, especially the following. For your own health, you shouldn't eat well.

These five fruits are all blacklisted, and smart people never touch them. Don't be willful!

Carambola:

Carambola has high nutritional value. If you eat carambola properly, it will be very beneficial to your health, so many people will buy some carambola in life.

However, carambola itself contains a certain amount of toxins and cannot be ingested too much. Otherwise, it will have a certain negative impact on the body, bring certain toxins to the body and affect normal metabolism. When toxins accumulate too much in the body, it will increase the burden on the kidneys and induce the risk of kidney diseases.

Therefore, it is better to add fruits like carambola to your blacklist. Although delicious and nutritious, you must control your mouth for good health.

Betel nut:

Southern areas, especially Hainan and Guangdong, especially like chewing betel nuts. If you usually pay attention to betel nut, you can refresh your mind, but betel nut, like cigarettes, is easy to make people dependent.

The hardness of betel nut juice can easily lead to oral mucosal damage, and betel nut contains a certain amount of nitrite, which will also greatly increase the risk of oral diseases.

For the sake of health, it is best to avoid eat areca. Although it can refresh you, the more you chew, the more addictive you become. But for the sake of your health, it's better not to.

Frozen persimmon:

Persimmons are ripe in autumn, and many people especially like them. Eating persimmons in autumn is really delicious and nutritious, but frozen persimmons are not.

In the cold winter in Northeast China, many people especially like to eat frozen persimmons, which taste sweet and have high nutritional value, a bit like ice cream.

However, this kind of fruit is harmful to health. The content of nitrite in frozen persimmon is very high. Excessive consumption will increase the burden on various organs of the body and affect health.

Ripe bananas:

Bananas are rich in nutritional value and can improve constipation, so for many people with constipation, bananas are usually standing fruits.

Many unscrupulous merchants will shorten the ripening time of bananas in order to make huge profits. Adding some ripening agents, such as this ripening banana, can not only relieve constipation, but also aggravate constipation.

In addition, ripening agent contains a certain amount of formaldehyde, which will affect the health of the body, so ripening bananas should not be chosen.

Waxed apples:

Apple is the most common fruit with rich nutritional value. Can also promote gastrointestinal peristalsis, accelerate the excretion of toxins in the body, beauty beauty, lose weight.

However, in order to improve the storage time of apples, many merchants do not lay a layer on the surface, which makes apples look particularly bright. But if you use too many apples, your health will be affected.